Free pitching tips from pro pitchers

100% free, Pitching tips and instruction, exclusively from the pros

Free pitching tips from pro pitchers

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About Author

Doug Bernier, founder of Pro Baseball Insider.com, debuted in the Major Leagues in 2008 with the Colorado Rockies, and has played professional baseball for 5 organizations (CO Rockies, NY Yankees, PIT Pirates, MN Twins, & TX Rangers) over the past 16 years. He has Major League time at every infield position, and has played every position on the field professionally except for catcher. Where is he now? After 16 years of playing professionally, he is now a professional scout with the Colorado Rockies. You should click to watch this great defensive play by Bernier

3 Comments

  1. Nate Schoepske on

    I am a high school pitching coach still learning the ins and outs and want to know if it’s good to ice while jogging poles after pitching in a game or in the pen? I would also like to know what a good pole routine is as I’m currently having them run 2 poles for each inning pitched or a minimum for 4 poles. Should I increase this? I am also in the process of teaching the kids how to tell me whether they have pain or fatigue after throwing. Keep in mind I have zero P.O.’s, each one of my pitchers plays the field as numbers don’t work out. This being said I am trying to keep pitch counts low to keep their arms healthy. Thank you in advance and I hope to hear from you very soon.

  2. I manage a little league team (majors division) and your advice and instruction here are really helpfull for me in coaching these kids!! Thank you SO MUCH Doug for having this resource available

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