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	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/third-base/third-base-double-play-feeds/doug-bernier/</loc>
		<lastmod>2011-07-08T20:38:46-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/dougHittingb_byEdWolfenstein5.jpg</image:loc>
			<image:title><![CDATA[Doug Bernier]]></image:title>
			<image:caption><![CDATA[Doug Bernier batting for the NY Yankees]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/third-base/third-base-double-play-feeds/mlb-mar-05-spring-training-nationals-at-yankees/</loc>
		<lastmod>2011-07-08T20:39:59-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/byEdWolfenstein4.jpg</image:loc>
			<image:title><![CDATA[MLB: MAR 05 Spring Training - Nationals at Yankees]]></image:title>
			<image:caption><![CDATA[test 2]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/third-base/third-base-double-play-feeds/doug_baserunnerslidesintotag/</loc>
		<lastmod>2011-07-08T20:40:59-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/doug_baseRunnerSlidesIntoTag.jpg</image:loc>
			<image:title><![CDATA[doug_baseRunnerSlidesIntoTag]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/slider_instruction4/</loc>
		<lastmod>2011-07-20T16:30:42-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/slider_instruction4.jpg</image:loc>
			<image:title><![CDATA[slider_instruction4]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/subscribe/slider_instruction5/</loc>
		<lastmod>2011-07-20T16:30:44-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/slider_instruction5.jpg</image:loc>
			<image:title><![CDATA[Subscribe to Baseball-Insider.com, featured image]]></image:title>
			<image:caption><![CDATA[Doug Bernier tags a sliding baserunner]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-charities/slider_products/</loc>
		<lastmod>2011-07-20T16:30:52-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/slider_products.jpg</image:loc>
			<image:title><![CDATA[slider_products]]></image:title>
			<image:caption><![CDATA[which baseball stores have the best deals on baseball gear]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/insider-blog/slider_blogd/</loc>
		<lastmod>2011-07-20T21:41:33-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/slider_blogd.jpg</image:loc>
			<image:title><![CDATA[Blog, featured image]]></image:title>
			<image:caption><![CDATA[New York Yankee, Doug Bernier. Photo left by Ed Wolfstein]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-lessons/slider_lessonsc/</loc>
		<lastmod>2011-07-20T22:12:06-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/slider_lessonsc.jpg</image:loc>
			<image:title><![CDATA[Lessons, featured image]]></image:title>
			<image:caption><![CDATA[New York Yankee, Doug Bernier, Spring Training 2011. Photo by Ed Wolfstein]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/about-us/about-doug/bernierfamily/</loc>
		<lastmod>2011-07-25T17:01:15-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/bernierFamily.jpg</image:loc>
			<image:title><![CDATA[The Bernier Family]]></image:title>
			<image:caption><![CDATA[Doug Bernier, founder of baseball-insider.com, with his wife and dog]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/about-us/about-doug/slider_aboutdoug/</loc>
		<lastmod>2011-07-29T23:25:00-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/slider_aboutDoug.jpg</image:loc>
			<image:title><![CDATA[About Doug Bernier]]></image:title>
			<image:caption><![CDATA[Various photos of Doug Bernier during games with the New York Yankees and the Colorado Rockies]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/about-us/get-involved/slider_support2/</loc>
		<lastmod>2011-07-29T23:45:42-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/slider_support2.jpg</image:loc>
			<image:title><![CDATA[slider_support2]]></image:title>
			<image:caption><![CDATA[Free Baseball Instruction, professional product reviews, and more with Baseball-Insider.com]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-lessons/fcl_4004/</loc>
		<lastmod>2011-07-31T21:56:49-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/FCL_4004.jpg</image:loc>
			<image:title><![CDATA[Catcher, SWB Yankees]]></image:title>
			<image:caption><![CDATA[catching technique, tips for catchers, instruction for catchers from professional baseball players]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-lessons/fcl_4846/</loc>
		<lastmod>2011-07-31T22:04:37-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/FCL_4846.jpg</image:loc>
			<image:title><![CDATA[Kevin Whelan, Pitching]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/first-base/first-base-positioning-for-relays/4_doublecutfrom_rightfieldline_playathome/</loc>
		<lastmod>2011-08-03T22:34:40-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/4_doubleCutFrom_RightFieldLine_PlayAtHome.png</image:loc>
			<image:title><![CDATA[4_doubleCutFrom_RightFieldLine_PlayAtHome]]></image:title>
			<image:caption><![CDATA[Relays for First Basemen: Diagram of positioning for a double cut from right field line. Play is at Home plate]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/first-base/flips-to-first-base/bernier_flipto2ndbase2/</loc>
		<lastmod>2011-08-04T17:56:33-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/Bernier_flipTo2ndBase2.jpg</image:loc>
			<image:title><![CDATA[Bernier_underHandFlip]]></image:title>
			<image:caption><![CDATA[Doug Bernier executes an underhand flip]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/first-base/flips-to-first-base/mlb-mar-12-spring-training-yankees-at-nationals/</loc>
		<lastmod>2011-08-04T22:40:12-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/overhandFlip_EdWolfstein.jpg</image:loc>
			<image:title><![CDATA[MLB: MAR 12 Spring Training - Yankees at Nationals]]></image:title>
			<image:caption><![CDATA[Doug Bernier executes an overhand flip. Image by Ed Wolfstein. MLB: MAR 12 Spring Training - Yankees at Nationals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/first-base/picking-balls-in-the-dirt/mlb-mar-05-spring-training-nationals-at-yankees-2/</loc>
		<lastmod>2011-08-05T19:40:31-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/Doug-Bernier-1445-800.jpg</image:loc>
			<image:title><![CDATA[MLB: MAR 05 Spring Training - Nationals at Yankees]]></image:title>
			<image:caption><![CDATA[Doug Bernier fields a routine ground ball]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/first-base/picking-balls-in-the-dirt/mlb-mar-12-spring-training-yankees-at-nationals-2/</loc>
		<lastmod>2011-08-05T19:42:52-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/Doug-Bernier-4865-800.jpg</image:loc>
			<image:title><![CDATA[MLB: MAR 12 Spring Training - Yankees at Nationals]]></image:title>
			<image:caption><![CDATA[NY Yankee, Doug Bernier, fields a low ground ball. Photo by Ed Wolfstein.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/first-base/pop-fly-priorities-for-first-base/positionzones_popflycoverage/</loc>
		<lastmod>2011-08-06T11:43:11-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/positionZones_popFlyCoverage.gif</image:loc>
			<image:title><![CDATA[positionZones_popFlyCoverage]]></image:title>
			<image:caption><![CDATA[Click the image to see this diagram enlarged: Baseball zone coverage for fielders]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/first-base/pop-fly-priorities-for-first-base/mlb-mar-08-spring-training-yankees-at-braves/</loc>
		<lastmod>2011-08-06T11:49:53-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/Doug-Bernier-8232-800.jpg</image:loc>
			<image:title><![CDATA[MLB: MAR 08 Spring Training - Yankees at Braves]]></image:title>
			<image:caption><![CDATA[Use your arms as an extra signal to call off your teammates when catching a pop fly or fly ball.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/first-base/first-base-positioning/infielddepth/</loc>
		<lastmod>2011-08-06T12:53:46-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/infieldDepth.gif</image:loc>
			<image:title><![CDATA[Diagram of Infield Positioning Depth]]></image:title>
			<image:caption><![CDATA[Diagram for Infield Positioning: Standard depth, infield in, double play depth, and half way]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/shortstop/tag-play-on-a-stolen-base-attempt/bernier_baserunnerslidesintotag_448x293/</loc>
		<lastmod>2011-08-10T16:47:40-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/Bernier_baseRunnerSlidesIntoTag_448x293.jpg</image:loc>
			<image:title><![CDATA[Bernier tags sliding base runner]]></image:title>
			<image:caption><![CDATA[How to tag apply a tag to a base runner as he slides]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/second-base/double-play-feeds-for-2nd-basemen/bernier_flipto2ndbase2-2/</loc>
		<lastmod>2011-08-10T17:28:09-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/Bernier_flipTo2ndBase21.jpg</image:loc>
			<image:title><![CDATA[Underhand flip to 2nd Base]]></image:title>
			<image:caption><![CDATA[How to execute an underhanded flip to second base]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/second-base/double-play-feeds-for-2nd-basemen/bernier_flipto2ndbase/</loc>
		<lastmod>2011-08-10T17:39:42-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/Bernier_flipTo2ndBase.jpg</image:loc>
			<image:title><![CDATA[Shortstop glove flips baseball to second baseman after a diving play]]></image:title>
			<image:caption><![CDATA[After diving to glove a ground ball, Bernier flips it to second base to get the runner.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/second-base/how-to-turn-a-double-play-second-basemen/bernierturnsdoubleplay_coloradorockies/</loc>
		<lastmod>2011-08-13T12:06:04-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/BernierTurnsDoublePlay_ColoradoRockies.jpg</image:loc>
			<image:title><![CDATA[BernierTurnsDoublePlay_ColoradoRockies]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/second-base/how-to-turn-a-double-play-second-basemen/bernierturnsdoublepay_swyankees_small/</loc>
		<lastmod>2011-08-13T12:17:48-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/bernierTurnsDoublePay_SWYankees_small.jpg</image:loc>
			<image:title><![CDATA[bernierTurnsDoublePay_SWYankees_small]]></image:title>
			<image:caption><![CDATA[SW Yankee Doug Bernier turns a double play while avoiding a sliding baserunner]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/second-base/how-to-turn-a-double-play-second-basemen/bernierturnsdoubleplay_swyankees_part2/</loc>
		<lastmod>2011-08-13T12:19:41-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/bernierTurnsDoublePlay_SWYankees_part2.jpg</image:loc>
			<image:title><![CDATA[bernierTurnsDoublePlay_SWYankees_part2]]></image:title>
			<image:caption><![CDATA[SW Yankee Doug Bernier turns a double play while jumping over a base runner that tries to take him out]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/infield-situational-positioning/infielddepth2/</loc>
		<lastmod>2011-08-13T13:55:14-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/infieldDepth2.gif</image:loc>
			<image:title><![CDATA[infieldDepth2]]></image:title>
			<image:caption><![CDATA[Infield positioning diagram, includes infield in, no doubles, double play depth, and standard positioning on baseball infield]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/second-base/bunting-for-second-basemen/mlb-mar-08-spring-training-yankees-at-braves-2/</loc>
		<lastmod>2011-08-13T18:44:24-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/Doug-Bernier-8413-800.jpg</image:loc>
			<image:title><![CDATA[MLB: MAR 08 Spring Training - Yankees at Braves]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/second-base/bunting-for-second-basemen/golsonbunts_byfranklauri/</loc>
		<lastmod>2011-08-13T18:47:45-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/GolsonBunts_byFrankLauri.jpg</image:loc>
			<image:title><![CDATA[Golson Bunts]]></image:title>
			<image:caption><![CDATA[SWB Yankee Greg Golson Prepares to bunt. How to sacrifice bunt. Sacrifice bunting is a valuable skill.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/second-base/positioning-for-2nd-base-cut-off-plays/1-c-singletoright_home/</loc>
		<lastmod>2011-08-14T15:55:57-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/1.C.singleToRight_home.gif</image:loc>
			<image:title><![CDATA[1.C.singleToRight_home]]></image:title>
			<image:caption><![CDATA[Single to right fielder, runner on 2nd base]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/second-base/positioning-for-2nd-base-cut-off-plays/1-b-singletocenter_home-2/</loc>
		<lastmod>2011-08-14T16:09:39-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/1.B.singleToCenter_home1.gif</image:loc>
			<image:title><![CDATA[1.B.singleToCenter_home]]></image:title>
			<image:caption><![CDATA[Single to center field, runner on 2nd base. Play is at home plate.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/second-base/positioning-for-2nd-base-cut-off-plays/1-a-singletoleft/</loc>
		<lastmod>2011-08-14T16:15:57-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/1.A.singleToLeft.gif</image:loc>
			<image:title><![CDATA[1.A.singleToLeft, runner on 2nd]]></image:title>
			<image:caption><![CDATA[Single to left fielder, runner on 2nd base.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/second-base/positioning-for-2nd-base-cut-off-plays/2-a-singletoleft_home/</loc>
		<lastmod>2011-08-14T16:15:58-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/2.A.singleToLeft_home.gif</image:loc>
			<image:title><![CDATA[2.A.singleToLeft_home]]></image:title>
			<image:caption><![CDATA[Single to left field, runners on 1st &amp; 2nd bases.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/second-base/positioning-for-2nd-base-cut-off-plays/2-b/</loc>
		<lastmod>2011-08-14T16:15:59-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/2.B.gif</image:loc>
			<image:title><![CDATA[2.B.single to center]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/positioning-for-double-cuts-and-relays/3-a_doubletoleft_playathom/</loc>
		<lastmod>2011-08-14T16:16:01-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/3.A_doubleToLeft_playAtHom.gif</image:loc>
			<image:title><![CDATA[3.A_doubleToLeft_playAtHom]]></image:title>
			<image:caption><![CDATA[When a double is hit down the left field line, and there is a runner on first base, then the relay is to home plate. The cut-off men are the shortstop and 2nd baseman. The shortstop is the lead guy, and the 2nd baseman is the trail cut-off man.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/positioning-for-double-cuts-and-relays/3-b_dbleleftcenter_playath/</loc>
		<lastmod>2011-08-14T16:16:02-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/3.B_dbleLeftCenter_playAtH-e1409521903496.gif</image:loc>
			<image:title><![CDATA[3.B_dbleLeftCenter_playAtH]]></image:title>
			<image:caption><![CDATA[When a double is hit to left center, and there is a runner on first base, then the relay is to home plate. The cut-off men are the shortstop and 2nd baseman. The shortstop is the lead relay guy, and the second baseman is the trail cut-off man.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/positioning-for-double-cuts-and-relays/3-c-doubletorightcenter_hom/</loc>
		<lastmod>2011-08-14T16:16:03-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/3.C.doubleToRightCenter_Hom.gif</image:loc>
			<image:title><![CDATA[3.C.doubleToRightCenter_Hom]]></image:title>
			<image:caption><![CDATA[Diagram of positioning for a single hit to right field with a runner on second base. Play is at home plate, with a possible cut and throw to 3rd base. First baseman is the cut-off guy. Second baseman covers 1st base.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/positioning-for-double-cuts-and-relays/3-d-doublerightline_home/</loc>
		<lastmod>2011-08-14T16:16:04-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/3.D.doubleRightLine_Home.gif</image:loc>
			<image:title><![CDATA[3.D.doubleRightLine_Home]]></image:title>
			<image:caption><![CDATA[Diagram of positioning for a single hit to right field with a runner on second base. Play is at home plate, with a possible cut and throw to 3rd base. First baseman is the cut-off guy. Second baseman covers 1st base.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/positioning-for-double-cuts-and-relays/4-a-_doubletoleft_playat3rd/</loc>
		<lastmod>2011-08-14T16:16:05-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/4.A._doubleToLeft_playAt3rd.gif</image:loc>
			<image:title><![CDATA[4.A._doubleToLeft_playAt3rd]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/positioning-for-double-cuts-and-relays/4-b-_doubletoleftcenter/</loc>
		<lastmod>2011-08-14T16:16:07-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/4.B._doubleToLeftCenter.gif</image:loc>
			<image:title><![CDATA[4.B._doubleToLeftCenter]]></image:title>
			<image:caption><![CDATA[When a hitter hits a double past the outfielder in left center, and there is no baserunner, then the relay is setup to 3rd base. Shortstop and 2nd baseman are the relay guys for the double cut to third.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/positioning-for-double-cuts-and-relays/4-c-_doubletorightcenter/</loc>
		<lastmod>2011-08-14T16:16:08-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/4.C._doubleToRightCenter.gif</image:loc>
			<image:title><![CDATA[4.C._doubleToRightCenter]]></image:title>
			<image:caption><![CDATA[Diagram image of positioning for double cut to third base after a double is hit to right center. The relay is to 3rd because there is no one else on base.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/positioning-for-double-cuts-and-relays/4-d-doubletoright_playat3r/</loc>
		<lastmod>2011-08-14T16:16:08-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/4.D.doubleToRight_playAt3r.gif</image:loc>
			<image:title><![CDATA[4.D.doubleToRight_playAt3r]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/second-base/positioning-for-2nd-base-cut-off-plays/2-c-singletoright_home-2/</loc>
		<lastmod>2011-08-14T17:06:04-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/2.C.singleToRight_home1.gif</image:loc>
			<image:title><![CDATA[2.C.singleToRight_home]]></image:title>
			<image:caption><![CDATA[Diagram of positioning for a single hit to the right fielder. Runners on 1st and 2nd bases. Play will be at third base or at home plate.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/second-base/holding-runners-on-at-second-base/holdingrunner_byfranklauri/</loc>
		<lastmod>2011-08-14T20:41:41-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/holdingRunner_byFrankLauri.jpg</image:loc>
			<image:title><![CDATA[holdingRunner_byFrankLauri]]></image:title>
			<image:caption><![CDATA[Written for second basemen. How to hold a base runner close to second base. Keep the runner from stealing by being prepared with information and watching for signs.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/baseball-basics/baseball-basics-positions/basicpositionbynumber/</loc>
		<lastmod>2011-08-17T16:04:01-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/basicPositionByNumber.gif</image:loc>
			<image:title><![CDATA[basicPositionByNumber]]></image:title>
			<image:caption><![CDATA[What positions do the numbers represent in baseball? What number is the shortstop? What positioning is number 6? What is a 6 4 3 double play? This diagram shows visually what positions numbers represent.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/pre-game-preparation-knowing-the-field/baseball_onfoulline/</loc>
		<lastmod>2011-08-19T13:27:04-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/baseball_OnFoulLine.gif</image:loc>
			<image:title><![CDATA[baseball_OnFoulLine]]></image:title>
			<image:caption><![CDATA[Pro tips for baseball strategy game preparation]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/secret-infield-communication/dougandarod_b/</loc>
		<lastmod>2011-08-19T15:12:31-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/dougAndARod_b.jpg</image:loc>
			<image:title><![CDATA[dougAndARod_b]]></image:title>
			<image:caption><![CDATA[Doug Bernier and Alex Rodriguez prepare for the pitch. Pre pitch communication between the shortstop and third baseman.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/secret-infield-communication/dougandarod2b/</loc>
		<lastmod>2011-08-19T15:12:35-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/dougAndARod2b.jpg</image:loc>
			<image:title><![CDATA[dougAndARod2b]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/how-to-throw-a-baseball-part-1-the-4-seam-grip/fourseamgrip1/</loc>
		<lastmod>2011-08-20T15:37:24-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/fourSeamGrip1.jpg</image:loc>
			<image:title><![CDATA[The 4 seam grip 1]]></image:title>
			<image:caption><![CDATA[photo of a four seam grip on a baseball. This is the ideal grip to yield the most accurate throw]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/how-to-throw-a-baseball-part-1-the-4-seam-grip/fourseamgrip2/</loc>
		<lastmod>2011-08-20T15:37:25-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/fourSeamGrip2.jpg</image:loc>
			<image:title><![CDATA[four Seam Grip 2]]></image:title>
			<image:caption><![CDATA[What a four seam grip looks like]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/how-to-throw-a-baseball-part-1-the-4-seam-grip/fourseamgrip3/</loc>
		<lastmod>2011-08-20T15:37:26-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/fourSeamGrip3.jpg</image:loc>
			<image:title><![CDATA[fourSeamGrip3]]></image:title>
			<image:caption><![CDATA[The proper grip for how to throw a baseball]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/how-to-throw-a-baseball-part-1-the-4-seam-grip/fourseamgrip4/</loc>
		<lastmod>2011-08-20T15:37:26-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/fourSeamGrip4.jpg</image:loc>
			<image:title><![CDATA[fourSeamGrip4]]></image:title>
			<image:caption><![CDATA[proper throwing technique, how to hold a baseball for the most accurate throw]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/how-to-throw-a-baseball-part-1-the-4-seam-grip/fourseamgrip5/</loc>
		<lastmod>2011-08-20T15:37:27-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/fourSeamGrip5.jpg</image:loc>
			<image:title><![CDATA[fourSeamGrip5]]></image:title>
			<image:caption><![CDATA[proper baseball throwing mechanics]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/how-to-throw-a-baseball-part-1-the-4-seam-grip/fourseamgrip6/</loc>
		<lastmod>2011-08-20T15:37:28-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/fourSeamGrip6.jpg</image:loc>
			<image:title><![CDATA[fourSeamGrip6]]></image:title>
			<image:caption><![CDATA[The proper way to hold a baseball. Doug Bernier demonstrates the four seam grip]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/dougthrowing/</loc>
		<lastmod>2011-08-20T16:25:00-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/DougThrowing.jpg</image:loc>
			<image:title><![CDATA[DougThrowing]]></image:title>
			<image:caption><![CDATA[Proper baseball throwing technique. How to throw a baseball]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/mlb-mar-12-spring-training-yankees-at-nationals-3/</loc>
		<lastmod>2011-08-20T16:28:03-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/dougThrowing_edWolfstein-7.jpg</image:loc>
			<image:title><![CDATA[MLB: MAR 12 Spring Training - Yankees at Nationals]]></image:title>
			<image:caption><![CDATA[NY Yankee Doug Bernier explains how to throw a baseball. Mandatory Credit: Ed Wolfstein Photo]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/mlb-mar-05-spring-training-nationals-at-yankees-4/</loc>
		<lastmod>2011-08-20T16:28:04-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/dougThrowing_edWolfstein.jpg</image:loc>
			<image:title><![CDATA[MLB: MAR 05 Spring Training - Nationals at Yankees]]></image:title>
			<image:caption><![CDATA[Mechanics of throwing a baseball]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/mlb-mar-08-spring-training-yankees-at-braves-3/</loc>
		<lastmod>2011-08-20T16:28:06-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/dougThrowing_edWolfstein-4.jpg</image:loc>
			<image:title><![CDATA[MLB: MAR 08 Spring Training - Yankees at Braves]]></image:title>
			<image:caption><![CDATA[The right way to throw a baseball. Free baseball instruction on Baseball-Insider.com]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/how-to-throw-a-baseball/mlb-mar-05-spring-training-nationals-at-yankees-5/</loc>
		<lastmod>2011-08-20T22:13:59-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/dougThrowing_edWolfstein-1.jpg</image:loc>
			<image:title><![CDATA[MLB: MAR 05 Spring Training - Nationals at Yankees]]></image:title>
			<image:caption><![CDATA[Basic mechanics for throwing a baseball]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/how-to-field-a-baseball-like-a-pro/1_shortstop_glove_work_correct/</loc>
		<lastmod>2011-08-21T16:14:45-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/1_shortstop_glove_work_Correct.gif</image:loc>
			<image:title><![CDATA[1_shortstop_glove_work_Correct]]></image:title>
			<image:caption><![CDATA[How to field a ground ball like a professional. This is a critical skill for all baseball infielders]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/how-to-field-a-baseball-like-a-pro/1_shortstop_glove_work_wron/</loc>
		<lastmod>2011-08-21T16:14:46-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/1_shortstop_glove_work_WRON.gif</image:loc>
			<image:title><![CDATA[1_shortstop_glove_work_WRON]]></image:title>
			<image:caption><![CDATA[This is the wrong way to field a ground ball - view 1]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/how-to-field-a-baseball-like-a-pro/2_shortstop_glove_work_wron/</loc>
		<lastmod>2011-08-21T16:14:47-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/2_shortstop_glove_work_WRON.gif</image:loc>
			<image:title><![CDATA[2_shortstop_glove_work_WRON]]></image:title>
			<image:caption><![CDATA[How to field a ground ball - This is what NOT to do]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/how-to-field-a-baseball-like-a-pro/2_shortstop_glovework_correct/</loc>
		<lastmod>2011-08-21T16:14:47-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/2_shortstop_glovework_Correct.gif</image:loc>
			<image:title><![CDATA[2_shortstop_glovework_Correct]]></image:title>
			<image:caption><![CDATA[Proper mechanics of fielding for 1st baseman, shortstop, 2nd baseman, and 3rd baseman]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/fielding-backhanded-plays/bernier_backhand_yankees/</loc>
		<lastmod>2011-08-21T19:45:54-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/Bernier_backhand_yankees.jpg</image:loc>
			<image:title><![CDATA[Bernier_backhand_yankees]]></image:title>
			<image:caption><![CDATA[How to field a ground ball by making a backhanded play]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/forehand-ground-balls/mlb-mar-12-spring-training-yankees-at-nationals-4/</loc>
		<lastmod>2011-08-22T16:32:08-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/Doug-Bernier-4865-8001.jpg</image:loc>
			<image:title><![CDATA[MLB: MAR 12 Spring Training - Yankees at Nationals]]></image:title>
			<image:caption><![CDATA[Forehand ground ball, How to field a baseball on the ground to your forehand. Professional baseball players offer free baseball instruction for infielders]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/on-the-run-plays-slow-rollers/angleofapproach_infield/</loc>
		<lastmod>2011-08-22T21:46:09-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/angleOfApproach_Infield.gif</image:loc>
			<image:title><![CDATA[angleOfApproach_Infield]]></image:title>
			<image:caption><![CDATA[If you have the time, this is the ideal angle to approach the baseball when fielding a ground ball. The diagram shows a path to first, but the principle is the same when the throw is elsewhere in the infield.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/how-to-field-a-ground-ball/bernier_barehands_ground_ball_new_york_yankees_v_houston_large/</loc>
		<lastmod>2011-08-24T12:35:33-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/Bernier_barehands_ground_ball_New_York_Yankees_v_Houston_large.jpg</image:loc>
			<image:title><![CDATA[Bernier barehands ground ball]]></image:title>
			<image:caption><![CDATA[Player Doug Bernier offers free instruction and pro tips for how to field a ground ball]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/third-base/third-base-double-play-feeds/mlb-mar-12-spring-training-yankees-at-nationals-5/</loc>
		<lastmod>2011-08-24T21:31:12-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/dougThrowing_edWolfstein-71.jpg</image:loc>
			<image:title><![CDATA[MLB: MAR 12 Spring Training - Yankees at Nationals]]></image:title>
			<image:caption><![CDATA[Pro Tips for Third Baseman - Tips for double play feeds to shortstop or second baseman]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/third-base/third-base-bunt-positioning/baseball_byfranklauri/</loc>
		<lastmod>2011-08-25T15:32:52-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/baseball_byFrankLauri.gif</image:loc>
			<image:title><![CDATA[baseball_byFrankLauri]]></image:title>
			<image:caption><![CDATA[Knowing the field can give baseball players an edge, helping them complete more plays successfully]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/third-base/third-base-bunt-positioning/3rdbase_bunt_runneron1st/</loc>
		<lastmod>2011-08-25T15:34:45-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/3rdBase_bunt_runnerOn1st.gif</image:loc>
			<image:title><![CDATA[3rdBase_bunt_runnerOn1st]]></image:title>
			<image:caption><![CDATA[If there is a runner on 1st base and the batter attempts to sacrifice bunt, the 3rd baseman should charge the baseball.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/third-base/third-base-bunt-positioning/3rdbase_bunt_runneron1stn2nd/</loc>
		<lastmod>2011-08-25T15:36:31-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/3rdBase_bunt_runnerOn1stN2nd.gif</image:loc>
			<image:title><![CDATA[3rdBase_bunt_runnerOn1stN2nd]]></image:title>
			<image:caption><![CDATA[Bunt positioning for the 3rd baseman - If there are runners on 1st and 2nd bases and the batter hits a sacrifice bunt , the play depends on how hard the ball is hit. Ideally, the pitcher will charge and throw the baseball to the 3rd baseman to get the out.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/third-base/tag-plays-at-third-base/bernier_baserunnerslidesintotag_448x293-2/</loc>
		<lastmod>2011-08-25T21:33:05-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/Bernier_baseRunnerSlidesIntoTag_448x2931.jpg</image:loc>
			<image:title><![CDATA[Bernier_baseRunnerSlidesIntoTag_448x293]]></image:title>
			<image:caption><![CDATA[Tips for 3rd basemen, How to apply a tag to a sliding base runner. Free Instruction for third basemen on receiving throws from the catcher and from outfield]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/third-base/tag-plays-at-third-base/doug_baserunnerslidesintotag-2/</loc>
		<lastmod>2011-08-25T21:33:06-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/doug_baseRunnerSlidesIntoTag.jpg</image:loc>
			<image:title><![CDATA[doug_baseRunnerSlidesIntoTag]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/shortstop/double-play-feeds-from-shortstop/bernier_flipto2ndbase2-3/</loc>
		<lastmod>2011-08-28T18:37:56-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/Bernier_flipTo2ndBase22.jpg</image:loc>
			<image:title><![CDATA[Bernier_flipTo2ndBase2]]></image:title>
			<image:caption><![CDATA[Tips and instruction for shortstop - Double play feeds to second base by the shortstop]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/shortstop/fielding-for-shortstops-how-to-turn-a-double-play/bernierturnsdoubleplay_coloradorockies-2/</loc>
		<lastmod>2011-08-28T19:24:39-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/BernierTurnsDoublePlay_ColoradoRockies1.jpg</image:loc>
			<image:title><![CDATA[BernierTurnsDoublePlay_ColoradoRockies]]></image:title>
			<image:caption><![CDATA[Professional tips and free instruction for how to turn a double play by shortstop Doug Bernier]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/outfield/outfield-2-tracking-fly-balls/doug_yankeesvtigers/</loc>
		<lastmod>2011-09-04T11:44:19-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/09/doug_yankeesVtigers.jpg</image:loc>
			<image:title><![CDATA[doug_yankeesVtigers]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/outfield/outfield-strategy-where-to-throw-the-ball/golsonthrows_flauri_0330/</loc>
		<lastmod>2011-09-06T16:04:40-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/09/GolsonThrows_fLauri_0330.jpg</image:loc>
			<image:title><![CDATA[GolsonThrows_fLauri_0330]]></image:title>
			<image:caption><![CDATA[Outfielders need to know protocol for which base to throw the ball to]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/outfield/outfield-strategy-where-to-throw-the-ball/russotakesbaselead_flauri_4323/</loc>
		<lastmod>2011-09-06T16:22:42-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/09/RussoTakesBaseLead_fLauri_4323.jpg</image:loc>
			<image:title><![CDATA[RussoTakesBaseLead_fLauri_4323]]></image:title>
			<image:caption><![CDATA[Outfielders should know the baserunner's tendancies]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/first-base/holding-runners-on-1st-base/holdingrunneron1st_flauri_4078/</loc>
		<lastmod>2011-09-08T21:52:37-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/09/holdingRunnerOn1st_fLauri_4078.jpg</image:loc>
			<image:title><![CDATA[holdingRunnerOn1st_fLauri_4078]]></image:title>
			<image:caption><![CDATA[How to hold a runner on first base. Technique and tip for first basemen picking off runners at 1st base.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/first-base/pop-fly-priorities-for-first-base/mlb-mar-08-spring-training-yankees-at-braves-5/</loc>
		<lastmod>2011-09-08T22:42:02-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/09/Doug-Bernier-8232-800.jpg</image:loc>
			<image:title><![CDATA[MLB: MAR 08 Spring Training - Yankees at Braves]]></image:title>
			<image:caption><![CDATA[Tips for First Basemen when catching a pop fly or fly ball, includes zone coverage for 1st basemen]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/first-base/pop-fly-priorities-for-first-base/positionzones_popflycoverage-2/</loc>
		<lastmod>2011-09-08T22:46:23-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/09/positionZones_popFlyCoverage.gif</image:loc>
			<image:title><![CDATA[positionZones_popFlyCoverage]]></image:title>
			<image:caption><![CDATA[Visual diagram of the area a baseball player needs to cover on the field when fielding a pop fly or fly ball]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/fundamentals-of-hitting/two-strike-hitting/mlb-mar-11-spring-training-yankees-at-tigers/</loc>
		<lastmod>2011-09-22T15:42:11-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/09/byEdWolfenstein3.jpg</image:loc>
			<image:title><![CDATA[MLB: MAR 11 Spring Training - Yankees at Tigers]]></image:title>
			<image:caption><![CDATA[Doug Bernier hits for the New York Yankees. How having a two strike hitting approach can make you a better hitter.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/how-to-field-a-ground-ball/mlb-mar-08-spring-training-yankees-at-braves-6/</loc>
		<lastmod>2011-09-27T16:17:21-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/Doug-Bernier-6267-800.jpg</image:loc>
			<image:title><![CDATA[MLB: MAR 08 Spring Training - Yankees at Braves]]></image:title>
			<image:caption><![CDATA[How to field a routine ground ball. Tips for fielding from professional baseball players]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/how-to-field-a-ground-ball/funneltochest_franklauri/</loc>
		<lastmod>2011-09-27T16:49:33-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/FunnelToChest_FrankLauri.jpg</image:loc>
			<image:title><![CDATA[FunnelToChest_FrankLauri]]></image:title>
			<image:caption><![CDATA[basic throwing mechanics to help you throw harder]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/base-running/12-signs-of-good-base-running/mlb-mar-05-spring-training-nationals-at-yankees-6/</loc>
		<lastmod>2011-09-28T09:52:40-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/09/Doug-Bernier-1846-800.jpg</image:loc>
			<image:title><![CDATA[Doug Bernier base running, NY Yankees]]></image:title>
			<image:caption><![CDATA[11 signs of a good base runner. How to run bases. Pro tips for base running.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/base-running/base-running-to-1st-base/mlb-mar-05-spring-training-nationals-at-yankees-7/</loc>
		<lastmod>2011-09-28T14:14:46-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/09/byEdWolfenstein2.jpg</image:loc>
			<image:title><![CDATA[MLB: MAR 05 Spring Training - Nationals at Yankees]]></image:title>
			<image:caption><![CDATA[Important base running tips and information]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/base-running/base-running-how-to-slide/popupslide_flauri/</loc>
		<lastmod>2011-09-28T16:04:44-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/09/popUpSlide_fLauri.jpg</image:loc>
			<image:title><![CDATA[Pop up slide sequence]]></image:title>
			<image:caption><![CDATA[How to pop up slide. Image shows a runner sliding and popping up when reaching base]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/base-running/base-running-how-to-slide/headfirstslide-2/</loc>
		<lastmod>2011-09-28T22:00:13-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/09/headFirstSlide1.jpg</image:loc>
			<image:title><![CDATA[headFirstSlide]]></image:title>
			<image:caption><![CDATA[How to slide head first. The head first slide is an important base running skill to master.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/base-running/how-to-take-a-lead-at-1st-and-2nd-base/russotakesbaselead_flauri_4323-2/</loc>
		<lastmod>2011-09-30T16:36:14-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/09/RussoTakesBaseLead_fLauri_43231.jpg</image:loc>
			<image:title><![CDATA[RussoTakesBaseLead_fLauri_4323]]></image:title>
			<image:caption><![CDATA[How to take a lead from 1st base, how to take a lead from 2nd base, secondary leads]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/base-running/base-running-to-1st-base/fcl_8653-3/</loc>
		<lastmod>2011-09-30T17:03:12-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/09/FCL_86532.jpg</image:loc>
			<image:title><![CDATA[Golson base running, Frank Lauri]]></image:title>
			<image:caption><![CDATA[How to run the bases. Pro tips for good base running. Good baserunning is illustrated by Greg Golson.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/base-running/3-things-to-know-before-stealing-2nd-base/bernier_baserunning/</loc>
		<lastmod>2011-09-30T20:19:53-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/09/Bernier_baseRunning.jpg</image:loc>
			<image:title><![CDATA[Bernier_baseRunning]]></image:title>
			<image:caption><![CDATA[How to steal a base, how to steal 2nd base. Pro tips for base stealing]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/base-running/3-things-to-know-before-stealing-2nd-base/fcl_1233/</loc>
		<lastmod>2011-09-30T20:32:37-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/09/FCL_1233.jpg</image:loc>
			<image:title><![CDATA[Kei Igawa Pitching]]></image:title>
			<image:caption><![CDATA[What is the pitcher's time to home? Important considerations when base stealing]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/base-running/3-things-to-know-before-stealing-2nd-base/fcl_1597/</loc>
		<lastmod>2011-09-30T20:34:17-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/09/FCL_1597.jpg</image:loc>
			<image:title><![CDATA[Kratz throws. Lauri]]></image:title>
			<image:caption><![CDATA[What is the catcher's time to second base? Base stealing things to know]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/base-running/base-running-rules-of-thumb/baserunning_flauri/</loc>
		<lastmod>2011-10-04T13:10:29-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/10/baseRunning_FLauri.jpg</image:loc>
			<image:title><![CDATA[baseRunning_FLauri]]></image:title>
			<image:caption><![CDATA[baseball instruction for running bases]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/base-running/base-running-rules-of-thumb/fcl_7691/</loc>
		<lastmod>2011-10-04T13:10:47-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/10/FCL_7691.jpg</image:loc>
			<image:title><![CDATA[DougBernier_baseRunning_fLauri]]></image:title>
			<image:caption><![CDATA[Rules of thumb for good base running.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/base-running/stealing-3rd-base/fcl_4120-2/</loc>
		<lastmod>2011-10-04T13:26:18-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/10/FCL_41201.jpg</image:loc>
			<image:title><![CDATA[Base running - lead from 2nd]]></image:title>
			<image:caption><![CDATA[Stealing 3rd base. How to steal 3rd base. Stealing third base]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/base-running/stealing-3rd-base/shuffle_step/</loc>
		<lastmod>2011-10-04T15:01:46-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/10/shuffle_step.jpg</image:loc>
			<image:title><![CDATA[shuffle_step]]></image:title>
			<image:caption><![CDATA[Stealing 3rd Base. How to steal third base]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/base-running/base-stealing-on-a-wild-pitch/fcl_7929/</loc>
		<lastmod>2011-10-04T16:21:47-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/10/FCL_7929.jpg</image:loc>
			<image:title><![CDATA[Doug_baseRunning]]></image:title>
			<image:caption><![CDATA[Base stealing and base running are critical skills for all baseball players]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/base-running/base-stealing-on-a-wild-pitch/fcl_8637/</loc>
		<lastmod>2011-10-04T16:36:53-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/10/FCL_8637.jpg</image:loc>
			<image:title><![CDATA[Laird slides into 2nd]]></image:title>
			<image:caption><![CDATA[Base stealing on a wild pitch. How to steal bases when the pitcher throws a ball in the dirt]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/base-running/reading-batted-balls-from-second-base/leadfrom2ndbase/</loc>
		<lastmod>2011-10-04T19:59:37-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/10/LeadFrom2ndBase.jpg</image:loc>
			<image:title><![CDATA[LeadFrom2ndBase]]></image:title>
			<image:caption><![CDATA[Base running at second base. Good base runners can read batted balls and know whether they should run]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/base-running/slidinginto2nd/</loc>
		<lastmod>2011-10-04T21:24:07-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/slidingInto2nd.jpg</image:loc>
			<image:title><![CDATA[base running, sliding into 2nd]]></image:title>
			<image:caption><![CDATA[what baseball scouts look for, and the 5 tools of baseball - hard numbers to compare yourself against from an Orioles Scout]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/base-running/dougtakeslead_baserunning/</loc>
		<lastmod>2011-10-18T14:43:43-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/dougTakesLead_baseRunning.jpg</image:loc>
			<image:title><![CDATA[dougTakesLead_baseRunning]]></image:title>
			<image:caption><![CDATA[Tips and instruction for base running and base stealing]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/about-us/contributors/yankees-bernier-congratulates-cabrera-after-cabrera-scored-on-penas-rbi-single-off-twins-perkins-in-tampa/</loc>
		<lastmod>2011-10-19T11:04:18-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/Doug_Bernier_and_Berroa_high_five_Yankees.jpg</image:loc>
			<image:title><![CDATA[Yankees' Bernier congratulates Cabrera after Cabrera scored on Pena's RBI-single off Twins' Perkins in Tampa]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/about-us/photographers/mlb-mar-11-spring-training-yankees-at-tigers-2/</loc>
		<lastmod>2011-10-19T11:11:29-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/Doug-Bernier-4648-800.jpg</image:loc>
			<image:title><![CDATA[MLB: MAR 11 Spring Training - Yankees at Tigers]]></image:title>
			<image:caption><![CDATA[How to hit a baseball. Fundamentals of hitting.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/third-base/fcl_6438/</loc>
		<lastmod>2011-10-22T12:58:32-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/FCL_6438.jpg</image:loc>
			<image:title><![CDATA[FCL_6438]]></image:title>
			<image:caption><![CDATA[Technique, Strategy, and Drills for Catchers.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/outfield/parrazthrows_flauri_6677/</loc>
		<lastmod>2011-10-22T13:07:24-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/ParrazThrows_fLauri_6677.jpg</image:loc>
			<image:title><![CDATA[ParrazThrows_fLauri_6677]]></image:title>
			<image:caption><![CDATA[Baseball instruction for outfielders, pro tips for outfield]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/first-base/img_2853/</loc>
		<lastmod>2011-10-22T16:07:10-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/IMG_2853.jpg</image:loc>
			<image:title><![CDATA[IMG_2853]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/first-base/3rdbase_laird_fcl_0950/</loc>
		<lastmod>2011-10-22T16:08:35-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/3rdBase_Laird_FCL_0950.jpg</image:loc>
			<image:title><![CDATA[3rdBase_Laird_FCL_0950]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/first-base/3rdbase_laird_fcl_0950b/</loc>
		<lastmod>2011-10-22T16:08:39-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/3rdBase_Laird_FCL_0950b.jpg</image:loc>
			<image:title><![CDATA[3rdBase_Laird_FCL_0950b]]></image:title>
			<image:caption><![CDATA[Baseball instruction for third basemen]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/first-base/3rdbase_laird_fcl_0953b/</loc>
		<lastmod>2011-10-22T16:08:42-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/3rdBase_Laird_FCL_0953b.jpg</image:loc>
			<image:title><![CDATA[3rdBase_Laird_FCL_0953b]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/first-base/00_fcl_5455b/</loc>
		<lastmod>2011-10-22T16:08:45-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/00_FCL_5455b.jpg</image:loc>
			<image:title><![CDATA[00_FCL_5455b]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/first-base/00_fcl_5455c/</loc>
		<lastmod>2011-10-22T16:08:48-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/00_FCL_5455c.jpg</image:loc>
			<image:title><![CDATA[00_FCL_5455c]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/first-base/divingbackto1st/</loc>
		<lastmod>2011-10-22T16:13:32-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/divingBackTo1st.jpg</image:loc>
			<image:title><![CDATA[divingBackTo1st]]></image:title>
			<image:caption><![CDATA[Image by Frank Lauri. Pro tips and instruction for first basemen]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/fundamentals-of-hitting/hitting-strategy/bernier-7/</loc>
		<lastmod>2011-10-28T12:58:49-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/10/Bernier-7.jpg</image:loc>
			<image:title><![CDATA[Bernier (7)]]></image:title>
			<image:caption><![CDATA[baseball mental hitting tips]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/fundamentals-of-hitting/types-of-baseball-pitches/fcl_4606b/</loc>
		<lastmod>2011-10-29T16:19:33-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/10/FCL_4606b.jpg</image:loc>
			<image:title><![CDATA[FCL_4606b]]></image:title>
			<image:caption><![CDATA[Types of pitches in baseball, various pitch grips, baseball pitch types]]></image:caption>
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	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/fundamentals-of-hitting/types-of-baseball-pitches/2seamfastball/</loc>
		<lastmod>2011-10-29T16:26:25-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/10/2seamFastball.jpg</image:loc>
			<image:title><![CDATA[2seamFastballGrip]]></image:title>
			<image:caption><![CDATA[various pitch grips for different types of pitches in baseball]]></image:caption>
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	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/fundamentals-of-hitting/types-of-baseball-pitches/cutfastball/</loc>
		<lastmod>2011-10-29T16:27:59-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/10/cutFastball.jpg</image:loc>
			<image:title><![CDATA[cutFastballGrip]]></image:title>
			<image:caption><![CDATA[different types of pitches in baseball, various grips for pitching]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/fundamentals-of-hitting/types-of-baseball-pitches/slider/</loc>
		<lastmod>2011-10-29T16:29:50-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/10/slider.jpg</image:loc>
			<image:title><![CDATA[sliderGrip]]></image:title>
			<image:caption><![CDATA[various baseball pitch grips, grip for a slider, various types of pitches in baseball]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/fundamentals-of-hitting/types-of-baseball-pitches/splitfingerfastball/</loc>
		<lastmod>2011-10-30T13:08:43-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/10/splitFingerFastball.jpg</image:loc>
			<image:title><![CDATA[splitFingerFastballGrip]]></image:title>
			<image:caption><![CDATA[professional pitchers demonstrate the different kinds of pitches and pitch grips; how to recognize and hit different types of pitches]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/fundamentals-of-hitting/types-of-baseball-pitches/changeup/</loc>
		<lastmod>2011-10-30T13:08:48-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/10/changeup.jpg</image:loc>
			<image:title><![CDATA[changeupGrip]]></image:title>
			<image:caption><![CDATA[types of pitches in baseball, baseball pitch grips, how to recognize different pitches from the batter's point of view]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/fundamentals-of-hitting/types-of-baseball-pitches/circlechangeup/</loc>
		<lastmod>2011-10-30T13:08:51-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/10/circleChangeup.jpg</image:loc>
			<image:title><![CDATA[circleChangeupGrip]]></image:title>
			<image:caption><![CDATA[types of pitches in baseball. Yankee pitcher DJ Mitchell demonstrates the proper grip for a circle changeup pitch]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/fundamentals-of-hitting/types-of-baseball-pitches/cutfastball-2/</loc>
		<lastmod>2011-10-30T13:08:56-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/10/cutFastball1.jpg</image:loc>
			<image:title><![CDATA[cutFastball]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/fundamentals-of-hitting/types-of-baseball-pitches/knucklecurve/</loc>
		<lastmod>2011-10-30T13:09:03-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/10/knuckleCurve.jpg</image:loc>
			<image:title><![CDATA[knuckleCurveGrip]]></image:title>
			<image:caption><![CDATA[Yankee pitcher Kevin Whelan demonstrates a type of curveball grip. Types of baseball pitches and baseball pitch grips. How to recognize and hit a knuckle curveball pitch]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/fundamentals-of-hitting/the-baseball-swing-1-rhythm/bernier_battingstanceb/</loc>
		<lastmod>2011-10-30T17:24:14-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/10/Bernier_battingStanceb.jpg</image:loc>
			<image:title><![CDATA[Bernier_battingStanceb]]></image:title>
			<image:caption><![CDATA[how to have the best baseball swing. The rhythm of the baseball swing is step one in proper swing mechanics]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/fundamentals-of-hitting/the-baseball-swing-1-rhythm/doug-bernier-2/</loc>
		<lastmod>2011-10-31T10:56:47-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/10/dougHittingb_byEdWolfenstein5.jpg</image:loc>
			<image:title><![CDATA[Doug Bernier]]></image:title>
			<image:caption><![CDATA[Pro tips for a better baseball swing]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/fundamentals-of-hitting/the-baseball-swing-separation/bernier_battingstanceb-2/</loc>
		<lastmod>2011-10-31T12:13:11-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/10/Bernier_battingStanceb1.jpg</image:loc>
			<image:title><![CDATA[Bernier_battingStanceb]]></image:title>
			<image:caption><![CDATA[free instruction for the baseball swing; professional baseball training by MiLB and MLB baseball players]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/fundamentals-of-hitting/the-baseball-swing-4-weight-shift/fcl_8746b/</loc>
		<lastmod>2011-10-31T14:26:20-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/10/FCL_8746b.jpg</image:loc>
			<image:title><![CDATA[FCL_8746b]]></image:title>
			<image:caption><![CDATA[pro tips for proper baseball swing fundamentals]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/outfield/outfield-1-the-basics/golsonthrows_flauri_0330-2/</loc>
		<lastmod>2011-11-02T16:03:30-06:00</lastmod>
		<image:image>
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			<image:title><![CDATA[GolsonThrows_fLauri_0330]]></image:title>
			<image:caption><![CDATA[throwing tips - why, how, and when to throw with the long hop]]></image:caption>
		</image:image>
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	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/fundamentals-of-hitting/the-baseball-swing-5-decide-and-release/fcl_0570/</loc>
		<lastmod>2011-11-03T14:16:03-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/11/FCL_0570.jpg</image:loc>
			<image:title><![CDATA[FCL_0570_theBaseballSwing_decide]]></image:title>
			<image:caption><![CDATA[Proper mechanics for the baseball swing at the point of decision and release. Free hitting instruction with pro hitting tips]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/fundamentals-of-hitting/ideal-bat-path/idealswingpath/</loc>
		<lastmod>2011-11-04T13:17:05-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/11/idealSwingPath.gif</image:loc>
			<image:title><![CDATA[idealSwingPath]]></image:title>
			<image:caption><![CDATA[Proper mechanics for the perfect baseball swing includes an ideal bat path that stays in the hitting zone for the longest period of time. This diagram illustrates the ideal swing path.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/outfield/outfield-2-tracking-fly-balls/mlb-mar-12-spring-training-yankees-at-nationals-6/</loc>
		<lastmod>2011-11-05T12:46:04-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/09/trackingFlyBall2.jpg</image:loc>
			<image:title><![CDATA[MLB: MAR 12 Spring Training - Yankees at Nationals]]></image:title>
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		<loc>https://probaseballinsider.com/baseball-instruction/outfield/outfield-2-tracking-fly-balls/mlb-mar-12-spring-training-yankees-at-nationals-7/</loc>
		<lastmod>2011-11-05T12:47:20-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/09/trackingFlyBall21.jpg</image:loc>
			<image:title><![CDATA[MLB: MAR 12 Spring Training - Yankees at Nationals]]></image:title>
			<image:caption><![CDATA[Doug Bernier describes how to track and catch fly balls in the outfield. Free baseball instruction for outfielders from Baseball-Insider.com]]></image:caption>
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	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/outfield/pre-game-practice-routines-for-outfielders/fcl_1053/</loc>
		<lastmod>2011-11-05T15:36:47-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/11/FCL_1053.jpg</image:loc>
			<image:title><![CDATA[FCL_1053_outfielder]]></image:title>
			<image:caption><![CDATA[Pre game practice routines are an important part of the serious baseball player's pregame regimen]]></image:caption>
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	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/fundamentals-of-hitting/offensive-routines-how-to-prepare-for-a-baseball-game/mlb-mar-12-spring-training-yankees-at-nationals-8/</loc>
		<lastmod>2011-11-07T21:05:52-07:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/11/Doug-Bernier-9117-800.jpg</image:loc>
			<image:title><![CDATA[MLB: MAR 12 Spring Training - Yankees at Nationals]]></image:title>
			<image:caption><![CDATA[What is a baseball routine? Why is it important? How do the pros get ready for a game? Professional baseball players share their game preparation strategies during batting practice, pregame, and game routines.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/fundamentals-of-hitting/offensive-routines-how-to-prepare-for-a-baseball-game/mlb-mar-05-spring-training-nationals-at-yankees-8/</loc>
		<lastmod>2011-11-11T16:17:39-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/11/byEdWolfenstein4.jpg</image:loc>
			<image:title><![CDATA[MLB: MAR 05 Spring Training - Nationals at Yankees]]></image:title>
			<image:caption><![CDATA[Pre game routines help hitters prepare for the baseball game]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/fundamentals-of-hitting/bat-angle-and-grip/grip1/</loc>
		<lastmod>2011-11-13T19:48:56-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/11/grip1.jpg</image:loc>
			<image:title><![CDATA[grip1]]></image:title>
			<image:caption><![CDATA[baseball how to grip a bat. p]]></image:caption>
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	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/fundamentals-of-hitting/bat-angle-and-grip/grip2/</loc>
		<lastmod>2011-11-13T19:49:02-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/11/grip2.jpg</image:loc>
			<image:title><![CDATA[grip2]]></image:title>
			<image:caption><![CDATA[How to grip a baseball bat; Proper mechanics for bat grip]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/fundamentals-of-hitting/bat-angle-and-grip/grip3/</loc>
		<lastmod>2011-11-13T19:49:09-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/11/grip3.jpg</image:loc>
			<image:title><![CDATA[grip3]]></image:title>
			<image:caption><![CDATA[baseball bat grip; how to grip a baseball bat]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/what-is-a-balk/balk2-2/</loc>
		<lastmod>2011-11-18T18:51:30-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/10/balk21-e1552769945796.gif</image:loc>
			<image:title><![CDATA[balk2]]></image:title>
			<image:caption><![CDATA[What is a balk? What are the rules for a balk? for pitchers and base runners]]></image:caption>
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	<url>
		<loc>https://probaseballinsider.com/detailed-instructions-for-sharing-your-video/videouploadinstructions2/</loc>
		<lastmod>2011-11-26T18:43:39-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/11/videoUploadInstructions2.gif</image:loc>
			<image:title><![CDATA[videoUploadInstructions2]]></image:title>
			<image:caption><![CDATA[detailed instructions for uploading your baseball video to baseball-insider.com; baseball lessons from professional baseball players]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/detailed-instructions-for-sharing-your-video/videouploadinstructions4-2/</loc>
		<lastmod>2011-11-26T19:00:16-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/11/videoUploadInstructions41.gif</image:loc>
			<image:title><![CDATA[videoUploadInstructions4]]></image:title>
			<image:caption><![CDATA[private baseball lessons - get your video critiqued by a professional player]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/about-us/about-doug/bernierfamily2/</loc>
		<lastmod>2011-11-27T11:08:59-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/BernierFamily2.jpg</image:loc>
			<image:title><![CDATA[BernierFamily2]]></image:title>
			<image:caption><![CDATA[Doug Bernier, founder of baseball-insider.com, with wife Sarah and new baby Kinsley. Baseball-Insider.com offers free baseball instruction and baseball product reviews by MLB and MiLB players, coaches and trainers]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/fundamentals-of-hitting/the-baseball-swing-1-rhythm/fcl_8740/</loc>
		<lastmod>2011-11-27T15:48:34-07:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/10/FCL_8740.jpg</image:loc>
			<image:title><![CDATA[FCL_8740_parraz_Rhythm]]></image:title>
			<image:caption><![CDATA[Rhythm is an important part of the baseball swing and timing]]></image:caption>
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		<loc>https://probaseballinsider.com/baseball-instruction/fundamentals-of-hitting/the-baseball-swing-separation/fcl_8567/</loc>
		<lastmod>2011-11-27T15:51:36-07:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/10/FCL_8567.jpg</image:loc>
			<image:title><![CDATA[FCL_8567]]></image:title>
			<image:caption><![CDATA[Pro tips for how to hit a baseball. Separation is part 3 of the baseball swing]]></image:caption>
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	</url>
	<url>
		<loc>https://probaseballinsider.com/learning-from-your-favorite-mlb-pitcher/justin_verlander-300x300/</loc>
		<lastmod>2011-12-01T15:56:19-07:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/12/justin_verlander-300x300.jpg</image:loc>
			<image:title><![CDATA[justin_verlander-300x300]]></image:title>
			<image:caption><![CDATA[Learning how to pitch by watching your favorite big league pitchers]]></image:caption>
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	</url>
	<url>
		<loc>https://probaseballinsider.com/product-reviews-and-guides/training-aids-and-protective-gear/russoflyballinsun_flauri_3184/</loc>
		<lastmod>2011-12-19T12:29:58-07:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/12/RussoFlyBallinSun_FLauri_3184.jpg</image:loc>
			<image:title><![CDATA[RussoFlyBallinSun_FLauri_3184]]></image:title>
			<image:caption><![CDATA[NY Yankee Kevin Russo catches a fly ball. His product review recommends his favorite sunglasses for baseball players]]></image:caption>
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	</url>
	<url>
		<loc>https://probaseballinsider.com/product-reviews-and-guides/training-aids-and-protective-gear/doug-bernier-3/</loc>
		<lastmod>2011-12-21T13:05:55-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/12/sunglasses2.jpg</image:loc>
			<image:title><![CDATA[Doug Bernier]]></image:title>
			<image:caption><![CDATA[Doug Bernier, pro baseball player yankee Doug Bernier recommends his favorite baseball gear - Gargoyles flip sunglasses, gamer and rover]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/shortstop/fielding-for-shortstops-how-to-turn-a-double-play/bernier-doug-3916/</loc>
		<lastmod>2012-01-09T21:01:52-07:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/09/Bernier-Doug-3916.jpg</image:loc>
			<image:title><![CDATA[Bernier, Doug 3916]]></image:title>
			<image:caption><![CDATA[Fielding for shortstops, how to turn a double play]]></image:caption>
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	</url>
	<url>
		<loc>https://probaseballinsider.com/more-interleague-play/interleagueplay/</loc>
		<lastmod>2012-01-11T11:10:59-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/11/InterleaguePlay.jpg</image:loc>
			<image:title><![CDATA[InterleaguePlay]]></image:title>
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	</url>
	<url>
		<loc>https://probaseballinsider.com/how-to-get-drafted/sc0052bdc2/</loc>
		<lastmod>2012-02-06T15:28:41-07:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2012/02/sc0052bdc2.jpg</image:loc>
			<image:title><![CDATA[sc0052bdc2]]></image:title>
			<image:caption><![CDATA[Doug Bernier discusses how to get drafted for baseball players]]></image:caption>
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	</url>
	<url>
		<loc>https://probaseballinsider.com/advantages-of-being-a-left-handed-hitter/fcl_1221/</loc>
		<lastmod>2012-03-06T12:48:57-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2012/03/FCL_1221.jpg</image:loc>
			<image:title><![CDATA[FCL_1221]]></image:title>
			<image:caption><![CDATA[The advantages of batting left handed. Lefty hitters have 3 advantages. Image by Frank Lauri]]></image:caption>
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		<loc>https://probaseballinsider.com/product-reviews-and-guides/product_recommendations/</loc>
		<lastmod>2012-03-12T17:26:51-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/Product_recommendations.gif</image:loc>
			<image:title><![CDATA[Product_recommendations]]></image:title>
			<image:caption><![CDATA[Professional baseball players recommend the best baseball gear, best baseball sunglasses, best baseball gloves, and more]]></image:caption>
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		<loc>https://probaseballinsider.com/product-reviews-and-guides/product_recommendations2-2/</loc>
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		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/Product_recommendations21.gif</image:loc>
			<image:title><![CDATA[best baseball gear recommendations slider]]></image:title>
			<image:caption><![CDATA[Professional baseball players recommend best baseball gear, best baseball sunglasses, best baseball gloves, and more]]></image:caption>
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			<image:title><![CDATA[ClosedBattingStance]]></image:title>
			<image:caption><![CDATA[The advantages and disadvantages of a closed batting stance]]></image:caption>
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			<image:title><![CDATA[OpenBattingStance]]></image:title>
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			<image:caption><![CDATA[small things in baseball that give you a competitive edge]]></image:caption>
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			<image:title><![CDATA[FCL_0985]]></image:title>
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			<image:title><![CDATA[FCL_7442bb]]></image:title>
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			<image:title><![CDATA[lefty_pitcher]]></image:title>
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		<loc>https://probaseballinsider.com/baseball-instruction/base-running/how-to-steal-2nd-base-off-a-lefty/lefty_pitcher_windup/</loc>
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			<image:title><![CDATA[lefty_pitcher_windup]]></image:title>
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			<image:title><![CDATA[Doug Bernier]]></image:title>
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	</url>
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		<loc>https://probaseballinsider.com/baseball-instruction/how-to-do-a-rundown-or-pickle/baseball_rundown/</loc>
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			<image:caption><![CDATA[pro tips for the baseball rundown or baseball pickle]]></image:caption>
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			<image:caption><![CDATA[how to know if an ash bat is good wood or bad wood]]></image:caption>
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			<image:caption><![CDATA[hitting drills for baseball - new ebook now available from Pro Baseball Insider]]></image:caption>
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			<image:title><![CDATA[MLB: MAR 08 Spring Training - Yankees at Braves]]></image:title>
			<image:caption><![CDATA[free pro baseball instruction]]></image:caption>
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			<image:title><![CDATA[hittingDrills_button]]></image:title>
			<image:caption><![CDATA[Baseball hitting drills for a batting tee]]></image:caption>
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			<image:title><![CDATA[Baseball batting drills]]></image:title>
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			<image:title><![CDATA[baseball drills with a tee - weighted or heavy bat]]></image:title>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2013/05/Sitemap.png</image:loc>
			<image:title><![CDATA[Sitemap]]></image:title>
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		<loc>https://probaseballinsider.com/advice-from-an-orioles-scout/youthbaseball_small_square/</loc>
		<lastmod>2013-06-01T13:36:09-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2013/06/youthbaseball_small_square.jpg</image:loc>
			<image:title><![CDATA[what baseball scouts look for]]></image:title>
			<image:caption><![CDATA[what baseball scouts look for]]></image:caption>
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	</url>
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		<loc>https://probaseballinsider.com/advice-from-an-orioles-scout/hit_joeterrito_thumbnail/</loc>
		<lastmod>2013-06-01T13:49:53-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2013/06/Hit_joeTerrito_thumbnail.jpg</image:loc>
			<image:title><![CDATA[what baseball scouts look for]]></image:title>
			<image:caption><![CDATA[what baseball scouts are looking for. Image by Joe Territo]]></image:caption>
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		<loc>https://probaseballinsider.com/about-us/contributors/matttreanorbaseball_instruction_web/</loc>
		<lastmod>2013-06-02T14:31:57-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/Matt+Treanor+baseball_instruction_web.gif</image:loc>
			<image:title><![CDATA[Matt Treanor baseball instruction_web]]></image:title>
			<image:caption><![CDATA[Matt Treanor tips for catcher stance]]></image:caption>
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		<lastmod>2013-06-05T14:29:45-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2013/05/Sitemap.jpg</image:loc>
			<image:title><![CDATA[Sitemap]]></image:title>
			<image:caption><![CDATA[Pro Baseball Insider Sitemap]]></image:caption>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2013/06/Sitemap.png</image:loc>
			<image:title><![CDATA[Sitemap]]></image:title>
			<image:caption><![CDATA[Pro Baseball Insider sitemap]]></image:caption>
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		<loc>https://probaseballinsider.com/should-baseball-players-sign-out-of-high-school/mlb_draft/</loc>
		<lastmod>2013-06-05T21:16:14-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2013/06/MLB_draft.jpg</image:loc>
			<image:title><![CDATA[MLB_draft]]></image:title>
			<image:caption><![CDATA[Should a baseball player go pro out of high school in the MLB draft]]></image:caption>
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	</url>
	<url>
		<loc>https://probaseballinsider.com/product-reviews-and-guides/best-baseball-sunglasses/oakley_radar_path_vs_pitch_vs_xl/</loc>
		<lastmod>2013-06-06T13:56:30-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/12/Oakley_Radar_path_vs_pitch_vs_XL.gif</image:loc>
			<image:title><![CDATA[Oakley_Radar_path_vs_pitch_vs_XL]]></image:title>
			<image:caption><![CDATA[Oakley Radar pitch vs path vs range vs xl. what are the differences between radar models]]></image:caption>
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	<url>
		<loc>https://probaseballinsider.com/best-pine-tar/tiger_stick__20018-1342713726/</loc>
		<lastmod>2013-06-13T16:30:53-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2012/04/tiger_stick__20018.1342713726.gif</image:loc>
			<image:title><![CDATA[Tiger stick pine tar on our list of best pine tar for baseball bat]]></image:title>
			<image:caption><![CDATA[best pine tar and baseball rossin]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/product-reviews-and-guides/baseball-cleats/baseball_cleats_fromnewbalance_88x88/</loc>
		<lastmod>2013-06-13T16:49:51-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2012/01/baseball_cleats_fromNewBalance_88x88.gif</image:loc>
			<image:title><![CDATA[New Balance MB3000 Low Metal Cleats]]></image:title>
			<image:caption><![CDATA[new balance metal baseball cleats, best baseball cleats]]></image:caption>
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		<loc>https://probaseballinsider.com/how-to-increase-speed-and-steal-more-bases/comment/</loc>
		<lastmod>2013-06-16T08:28:10-06:00</lastmod>
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			<image:title><![CDATA[tips for base stealing]]></image:title>
			<image:caption><![CDATA[tips for how to steal 2nd base]]></image:caption>
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		<loc>https://probaseballinsider.com/product-reviews-and-guides/training-aids-and-protective-gear/best_protective_cup_for_baseball/</loc>
		<lastmod>2013-06-17T14:10:26-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/12/best_protective_cup_for_baseball.gif</image:loc>
			<image:title><![CDATA[best protective cup for baseball]]></image:title>
			<image:caption><![CDATA[Best protective cups for baseball]]></image:caption>
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	<url>
		<loc>https://probaseballinsider.com/product-reviews-and-guides/equipment-guide-for-tee-drills/barbell_best_hitting_aids_baseball/</loc>
		<lastmod>2013-06-17T14:27:14-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2012/11/barbell_best_hitting_aids_baseball.gif</image:loc>
			<image:title><![CDATA[barbell_best_hitting_aids_baseball]]></image:title>
			<image:caption><![CDATA[batting drill aids, best hitting aids for baseball]]></image:caption>
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	<url>
		<loc>https://probaseballinsider.com/product-reviews-and-guides/training-aids-and-protective-gear/best_batters_elbow_guard/</loc>
		<lastmod>2013-06-17T14:58:12-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/12/best_batters_elbow_guard.gif</image:loc>
			<image:title><![CDATA[best_batters_elbow_guard]]></image:title>
			<image:caption><![CDATA[Pro player review on the best batters elbow guard for baseball]]></image:caption>
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		<loc>https://probaseballinsider.com/product-reviews-and-guides/training-aids-and-protective-gear/elbow-guard/</loc>
		<lastmod>2013-06-17T21:28:52-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/12/elbow-guard.gif</image:loc>
			<image:title><![CDATA[Evoshield elbow guard review]]></image:title>
			<image:caption><![CDATA[pro player reviews best elbow guards]]></image:caption>
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		<loc>https://probaseballinsider.com/product-reviews-and-guides/equipment-guide-for-tee-drills/best_hitting_aid_batweights/</loc>
		<lastmod>2013-06-17T22:05:39-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2012/11/best_hitting_aid_batweights.jpg</image:loc>
			<image:title><![CDATA[best_hitting_aid_batweights]]></image:title>
			<image:caption><![CDATA[There are a number of drills you can do with batting weights or heavy bat]]></image:caption>
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	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/how-to-field-a-baseball-like-a-pro/how_to_field_a_baseball_joe_territo/</loc>
		<lastmod>2013-06-23T21:11:48-06:00</lastmod>
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			<image:title><![CDATA[how_to_field_a_baseball_joe_territo]]></image:title>
			<image:caption><![CDATA[how to field a baseball; fielding tips from the pros]]></image:caption>
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	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/forehand-ground-balls/howtospinthrow/</loc>
		<lastmod>2013-06-23T22:47:59-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/howtospinthrow.gif</image:loc>
			<image:title><![CDATA[howtospinthrow]]></image:title>
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		<loc>https://probaseballinsider.com/you-know-youre-a-baseball-player-when/dugout2/</loc>
		<lastmod>2013-06-27T22:59:47-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2013/06/dugout2.jpg</image:loc>
			<image:title><![CDATA[Baseball players are a unique breed.  ]]></image:title>
			<image:caption><![CDATA[You know you're a baseball player when...]]></image:caption>
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		<loc>https://probaseballinsider.com/you-know-youre-a-baseball-player-when/dugout3/</loc>
		<lastmod>2013-06-27T23:03:14-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2013/06/dugout3.jpg</image:loc>
			<image:caption><![CDATA[you know youre a baseball player when...]]></image:caption>
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	<url>
		<loc>https://probaseballinsider.com/you-know-youre-a-baseball-player-when/baseball_small/</loc>
		<lastmod>2013-06-28T17:15:26-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2013/06/baseball_small.jpg</image:loc>
			<image:title><![CDATA[baseball_small]]></image:title>
			<image:caption><![CDATA[you know you play baseball when...]]></image:caption>
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	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/catching-free-tips-and-instruction-for-catchers/catchers-stance-2-blocking-situation/catcher2_readystance/</loc>
		<lastmod>2013-07-01T14:24:51-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/09/catcher2_readyStance.jpg</image:loc>
			<image:title><![CDATA[catcher2_readyStance]]></image:title>
			<image:caption><![CDATA[pro tips for catcher stance for blocking situation, ready stance, runners on base]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/catching-free-tips-and-instruction-for-catchers/catchers-stance-3-no-one-on-base/catcher1/</loc>
		<lastmod>2013-07-01T14:44:10-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/09/catcher1.jpg</image:loc>
			<image:title><![CDATA[Proper catcher stance; tips for catchers]]></image:title>
			<image:caption><![CDATA[Pro tips for catchers on proper catchers stance with no runners on base]]></image:caption>
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	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/catching-free-tips-and-instruction-for-catchers/catchers-stance-3-no-one-on-base/catcher3_franklauri/</loc>
		<lastmod>2013-07-01T14:48:38-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/09/catcher3_frankLauri.jpg</image:loc>
			<image:title><![CDATA[Proper catcher stance]]></image:title>
			<image:caption><![CDATA[Former MLB catcher Matt Treanor offers tips for catchers on proper catcher stance]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/pop-fly-priorities/zonecoverage/</loc>
		<lastmod>2013-07-01T14:58:44-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/zoneCoverage.jpg</image:loc>
			<image:title><![CDATA[Baseball pop fly zone coverage]]></image:title>
			<image:caption><![CDATA[zone coverage for pop flies in baseball]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/how-to-win-a-free-batting-tee-by-friday/tannertee_facebook_newsfeed2/</loc>
		<lastmod>2013-08-14T16:07:27-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2013/08/tannertee_facebook_newsfeed2.jpg</image:loc>
			<image:title><![CDATA[tannertee_facebook_newsfeed2]]></image:title>
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	<url>
		<loc>https://probaseballinsider.com/product-reviews-and-guides/training-aids-and-protective-gear/evoshield_shinguard_small/</loc>
		<lastmod>2013-08-18T11:30:50-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/12/evoshield_shinguard_small.gif</image:loc>
			<image:title><![CDATA[evoshield_shinguard_small]]></image:title>
			<image:caption><![CDATA[best baseball shinguard shin guard]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/product-reviews-and-guides/training-aids-and-protective-gear/homerun-shock-doctor-accessories-791-ultra-batters-flex-cap-shin-guard_small/</loc>
		<lastmod>2013-08-18T11:42:31-06:00</lastmod>
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			<image:title><![CDATA[homerun-shock-doctor-accessories-791-ultra-batters-flex-cap-shin-guard_small]]></image:title>
			<image:caption><![CDATA[best baseball leg guard]]></image:caption>
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	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-charities/baseball_charities_fathers_heart_albie_pearson/</loc>
		<lastmod>2013-08-28T08:22:20-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/Baseball_charities_fathers_heart_albie_pearson.jpg</image:loc>
			<image:title><![CDATA[The Father's Heart Ranch, started by All-Star-turned-humanitarian Albie Pearson]]></image:title>
			<image:caption><![CDATA[For a list of Baseball charities, including baseball family foundations]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/7-absolutes-how-hit-baseball/andruwjones_backfootnorotation2/</loc>
		<lastmod>2013-09-11T14:48:46-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2012/06/andruwjones_backfootnorotation2.jpg</image:loc>
			<image:title><![CDATA[andruwjones_backfootnorotation2]]></image:title>
			<image:caption><![CDATA[This article discusses when it might be ok for hitters to have no rotation of the back foot when batting]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/product-reviews-and-guides/guide-to-buying-catchers-gear/2013_rawlings_primo_catchers_mitt/</loc>
		<lastmod>2013-09-13T16:45:53-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/12/2013_rawlings_primo_catchers_mitt.jpg</image:loc>
			<image:title><![CDATA[2013_rawlings_primo_catchers_mitt]]></image:title>
			<image:caption><![CDATA[Rawlings Primo Catchers mitt, glove comparisons in plain english, best catchers mitt]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/product-reviews-and-guides/guide-to-buying-catchers-gear/2013_rawlings_propreferred_catchersmitt/</loc>
		<lastmod>2013-09-13T16:50:11-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/12/2013_Rawlings_ProPreferred_catchersMitt.jpg</image:loc>
			<image:title><![CDATA[2013_Rawlings_ProPreferred_catchersMitt]]></image:title>
			<image:caption><![CDATA[Rawlings pro preferred catchers mitt, Comparing the best catchers mitts pros and cons]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/product-reviews-and-guides/guide-to-buying-catchers-gear/2013_rawlings_heartofthehide_catchersmitt/</loc>
		<lastmod>2013-09-13T16:55:49-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/12/2013_Rawlings_heartofthehide_catchersMitt.jpg</image:loc>
			<image:title><![CDATA[2013_Rawlings_heartofthehide_catchersMitt]]></image:title>
			<image:caption><![CDATA[Answering what are the best catchers mitts by comparing pros and cons, includes professional player recommendations]]></image:caption>
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	</url>
	<url>
		<loc>https://probaseballinsider.com/product-reviews-and-guides/guide-to-buying-catchers-gear/2013_rawlings_primo_catchers_mitt-2/</loc>
		<lastmod>2013-09-13T17:01:51-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/12/2013_rawlings_primo_catchers_mitt1.jpg</image:loc>
			<image:title><![CDATA[Primo Catchers Mitt pros and cons]]></image:title>
			<image:caption><![CDATA[Rawlings Primo Catchers mitt, glove comparisons in plain english, best catchers mitt]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/product-reviews-and-guides/guide-to-buying-catchers-gear/2013_allstar_catchers_mitt/</loc>
		<lastmod>2013-09-13T17:08:17-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/12/2013_allstar_catchers_mitt.jpg</image:loc>
			<image:title><![CDATA[2013_allstar_catchers_mitt]]></image:title>
			<image:caption><![CDATA[Yankee PJ Piliterre does a product review for best catcher's mitts. He recommends the All-star 3000 SBT 33 ½ inch glove]]></image:caption>
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	</url>
	<url>
		<loc>https://probaseballinsider.com/product-reviews-and-guides/guide-to-buying-catchers-gear/2013_wilson_a2k_catchers_mitt/</loc>
		<lastmod>2013-09-13T17:23:48-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/12/2013_Wilson_A2K_catchers_mitt.jpg</image:loc>
			<image:title><![CDATA[2013_Wilson_A2K_catchers_mitt]]></image:title>
			<image:caption><![CDATA[A2k wilson catchers mitt, product reviews and recommendations from the pros]]></image:caption>
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		<loc>https://probaseballinsider.com/what-do-baseball-scouts-look-for-hitting/128px-compass_icon_matte-svg/</loc>
		<lastmod>2013-09-16T21:56:56-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2013/09/128px-Compass_icon_matte.svg_.png</image:loc>
			<image:title><![CDATA[128px-Compass_icon_matte.svg]]></image:title>
			<image:caption><![CDATA[What are scouts from Major League organizations looking for? Tips from Orioles scout Jim Thrift]]></image:caption>
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		<loc>https://probaseballinsider.com/what-do-baseball-scouts-look-for-hitting/hittingforpower_cletethomas_photojoeterrito/</loc>
		<lastmod>2013-09-16T22:07:28-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2013/09/Hittingforpower_cletethomas_photoJoeTerrito.jpg</image:loc>
			<image:title><![CDATA[Hittingforpower_cletethomas_photoJoeTerrito]]></image:title>
			<image:caption><![CDATA[What are scouts looking for? How do you compare?]]></image:caption>
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	<url>
		<loc>https://probaseballinsider.com/about-us/contributors/colabello-4-7-13/</loc>
		<lastmod>2013-09-21T22:54:33-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/Colabello-4-7-13.jpg</image:loc>
			<image:title><![CDATA[Chris Collabello encourages younger baseball players with advice about hitting]]></image:title>
			<image:caption><![CDATA[pro hitting tips free]]></image:caption>
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	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-scouts-look-stack-part-2-throwing-strength/screenshot_dougbernier/</loc>
		<lastmod>2013-09-24T16:10:51-06:00</lastmod>
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			<image:loc>https://probaseballinsider.com/wp-content/uploads/2013/09/screenshot_dougbernier.jpg</image:loc>
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			<image:caption><![CDATA[Throwing strength - Am I good enough to play professional baseball? Orioles scout answers the question of what is considered good enough]]></image:caption>
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	</url>
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		<loc>https://probaseballinsider.com/baseball-pitch-rhythm-ideal-time-pitches/baseball_pitcher_time_between_pitches/</loc>
		<lastmod>2014-08-18T13:33:14-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2014/08/Baseball_Pitcher_time_between_pitches.jpg</image:loc>
			<image:title><![CDATA[Baseball_Pitcher_time_between_pitches]]></image:title>
			<image:caption><![CDATA[what is the ideal time between pitches - Baseball pitching mechanics: Pitchers tempo]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/practicing-mental-skills/hitting-a-baseball-is-50-ted-williams/</loc>
		<lastmod>2014-08-24T21:37:44-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2013/12/Hitting-a-Baseball-is-50-ted-williams.jpg</image:loc>
			<image:title><![CDATA[Hitting-a-Baseball-is-50-ted-williams]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/practicing-mental-skills/hitting-a-baseball-is-50-ted-williams-2/</loc>
		<lastmod>2014-08-24T21:37:45-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2013/12/Hitting-a-Baseball-is-50-ted-williams-2.jpg</image:loc>
			<image:title><![CDATA[Hitting-a-Baseball-is-50-ted-williams-2]]></image:title>
			<image:caption><![CDATA[How to practice mental skills for baseball. Ted williams quote]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/mental-side-baseball-awareness/smarter-is-better-ted-williams_with_hitting_image2_small/</loc>
		<lastmod>2014-08-24T22:08:54-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2013/11/Smarter-is-better-ted-williams_with_hitting_image2_small.jpg</image:loc>
			<image:title><![CDATA[Smarter-is-better-ted-williams_with_hitting_image2_small]]></image:title>
			<image:caption><![CDATA[Baseball mental skills tips from the pros]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/product-reviews-and-guides/wood-bats/marucci-andrew-mccutchen-maple-wood-bat-cutch22nc-adult/</loc>
		<lastmod>2014-08-26T15:46:07-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2012/01/Marucci-Andrew-McCutchen-Maple-Wood-Bat-CUTCH22NC-Adult.jpg</image:loc>
			<image:title><![CDATA[Marucci-Andrew-McCutchen-Maple-Wood-Bat-CUTCH22NC-Adult]]></image:title>
			<image:caption><![CDATA[buying guide for composite and wood Mariucci bat]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/second-base/positioning-for-2nd-base-cut-off-plays/1-b-singletocenter_home_300px/</loc>
		<lastmod>2014-08-31T22:31:15-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2014/08/1.B.singleToCenter_home_300px.gif</image:loc>
			<image:title><![CDATA[1.B.singleToCenter_home_300px]]></image:title>
			<image:caption><![CDATA[Baseball positioning - Single to center field, runner on 2nd base. Play is at home plate.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/second-base/positioning-for-2nd-base-cut-off-plays/1-c-singletoright_home_300px/</loc>
		<lastmod>2014-08-31T22:31:16-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2014/08/1.C.singleToRight_home_300px.gif</image:loc>
			<image:title><![CDATA[1.C.singleToRight_home_300px]]></image:title>
			<image:caption><![CDATA[Diagram of positioning for a single hit to right field with a runner on second base. The play will be at home plate, with the possibility of a cut and throw to 3rd base. 1st baseman is the relay guy. 2nd baseman will 1st base.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/second-base/positioning-for-2nd-base-cut-off-plays/2-a-singletoleft_home_300px/</loc>
		<lastmod>2014-08-31T22:31:17-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2014/08/2.A.singleToLeft_home_300px.gif</image:loc>
			<image:title><![CDATA[2.A.singleToLeft_home_300px]]></image:title>
			<image:caption><![CDATA[positioning for relays and cutoffs - Single to left field, runners on 1st &amp; 2nd bases.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/second-base/positioning-for-2nd-base-cut-off-plays/2-b-singletocenter_home_300px/</loc>
		<lastmod>2014-08-31T22:31:19-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2014/08/2.B.singleToCenter_home_300px.gif</image:loc>
			<image:title><![CDATA[2.B.singleToCenter_home_300px]]></image:title>
			<image:caption><![CDATA[Baseball positioning for cutoffs and relays]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/second-base/positioning-for-2nd-base-cut-off-plays/2-c-singletoright_home_300px/</loc>
		<lastmod>2014-08-31T22:31:20-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2014/08/2.C.singleToRight_home_300px.gif</image:loc>
			<image:title><![CDATA[2.C.singleToRight_home_300px]]></image:title>
			<image:caption><![CDATA[cut offs and relays for baseball positioning]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/second-base/positioning-for-2nd-base-cut-off-plays/1-a-singletoleft_home_300px/</loc>
		<lastmod>2014-08-31T22:31:22-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2014/08/1.A.singleToLeft_home_300px.gif</image:loc>
			<image:title><![CDATA[1.A.singleToLeft_home_300px]]></image:title>
			<image:caption><![CDATA[baseball defensive positioning - Single to left fielder, runner on 2nd base]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/positioning-for-double-cuts-and-relays/4-d-_doubletoright_playat3r/</loc>
		<lastmod>2014-09-02T23:37:47-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/4.D._doubleToRight_playAt3r.gif</image:loc>
			<image:title><![CDATA[4.D._doubleToRight_playAt3r]]></image:title>
			<image:caption><![CDATA[set up for double cut in baseball]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/positioning-for-double-cuts-and-relays/3-a-revised-3/</loc>
		<lastmod>2014-09-02T23:37:48-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/3.A.revised2.jpg</image:loc>
			<image:title><![CDATA[3.A.revised]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/positioning-for-double-cuts-and-relays/3-b-_doubleleftcenter_playathome/</loc>
		<lastmod>2014-09-02T23:37:49-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/3.B._doubleLeftCenter_playAtHome.gif</image:loc>
			<image:title><![CDATA[3.B._doubleLeftCenter_playAtHome]]></image:title>
			<image:caption><![CDATA[diagram of infield positioning for double cuts and relays | Pro Baseball Insider.com]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/positioning-for-double-cuts-and-relays/4-a-_doubletoleft_playat3rd-2/</loc>
		<lastmod>2014-09-02T23:37:53-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/4.A._doubleToLeft_playAt3rd1.gif</image:loc>
			<image:title><![CDATA[4.A._doubleToLeft_playAt3rd]]></image:title>
			<image:caption><![CDATA[lead cut off guy and trail man positioning for baseball double cut]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/positioning-for-double-cuts-and-relays/4-b-_doubletoleftcenter_pla/</loc>
		<lastmod>2014-09-02T23:37:55-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/4.B._doubleToLeftCenter_pla.gif</image:loc>
			<image:title><![CDATA[4.B._doubleToLeftCenter_pla]]></image:title>
			<image:caption><![CDATA[positioning for baseball relays]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/positioning-for-double-cuts-and-relays/4-c-_doubletorightcenter_pl/</loc>
		<lastmod>2014-09-02T23:37:56-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/4.C._doubleToRightCenter_pl.gif</image:loc>
			<image:title><![CDATA[4.C._doubleToRightCenter_pl]]></image:title>
			<image:caption><![CDATA[baseball relays]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/positioning-for-double-cuts-and-relays/3-c-doubletorightcenter_hom-2/</loc>
		<lastmod>2014-09-02T23:49:03-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/3.C.doubleToRightCenter_Hom1.gif</image:loc>
			<image:title><![CDATA[3.C.doubleToRightCenter_Hom]]></image:title>
			<image:caption><![CDATA[defensive positioning for double cuts and relays - Pro Baseball Insider]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/positioning-for-double-cuts-and-relays/3-d-doublerightline_home-2/</loc>
		<lastmod>2014-09-02T23:49:05-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/3.D.doubleRightLine_Home1.gif</image:loc>
			<image:title><![CDATA[3.D.doubleRightLine_Home]]></image:title>
			<image:caption><![CDATA[diagram of double cuts and relays positioning for double down right field line]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/positioning-for-double-cuts-and-relays/diagram_thumbnail/</loc>
		<lastmod>2014-09-03T00:18:05-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/08/diagram_thumbnail.gif</image:loc>
			<image:title><![CDATA[diagram_thumbnail]]></image:title>
			<image:caption><![CDATA[see diagrams for defensive positioning on double cuts and relays]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/season-recap/web-img_5423-en-bernier-doug/</loc>
		<lastmod>2014-11-12T17:15:15-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2014/11/Web-IMG_5423-EN-BERNIER-Doug.jpg</image:loc>
			<image:title><![CDATA[Doug Bernier, Minnesota Twins, 2014]]></image:title>
			<image:caption><![CDATA[Lowliners blog at Pro Baseball Insider]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/season-recap/web2-img_5423-en-bernier-doug/</loc>
		<lastmod>2014-11-12T17:20:49-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2014/11/Web2-IMG_5423-EN-BERNIER-Doug.jpg</image:loc>
			<image:title><![CDATA[Doug Bernier, Minnesota Twins, 2014]]></image:title>
			<image:caption><![CDATA[Bernier talks about what he learned this past baseball season. Lowliners blog at Pro Baseball Insider]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/season-recap/web3-img_5423-en-bernier-doug/</loc>
		<lastmod>2014-11-12T17:24:01-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2014/11/Web3-IMG_5423-EN-BERNIER-Doug.jpg</image:loc>
			<image:title><![CDATA[Doug Bernier, Minnesota Twins, 2014]]></image:title>
			<image:caption><![CDATA[Bernier talks about what he learned this past baseball season. Lowliners blog at Pro Baseball Insider]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/become-better-baseball-player/web_howtobeabetterbaseballplayer_400px_joeterrito_edited-1/</loc>
		<lastmod>2014-11-14T15:28:58-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2014/11/web_Howtobeabetterbaseballplayer_400px_joeterrito_edited-1.jpg</image:loc>
			<image:title><![CDATA[web_Howtobeabetterbaseballplayer_400px_joeterrito_edited-1]]></image:title>
			<image:caption><![CDATA[How to be a better baseball player]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/become-better-baseball-player/web_howtobeabetterbaseballplayer_1000px_joeterrito/</loc>
		<lastmod>2014-11-14T15:29:15-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2014/11/web_Howtobeabetterbaseballplayer_1000px_joeterrito.jpg</image:loc>
			<image:title><![CDATA[web_Howtobeabetterbaseballplayer_1000px_joeterrito]]></image:title>
			<image:caption><![CDATA[How to be a better baseball player]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-swing-analysis-taking-pitches/taking-a-pitch-2014-rochester-redwings/</loc>
		<lastmod>2014-11-23T23:16:30-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2014/11/Taking-a-pitch-2014-Rochester-redwings.jpg</image:loc>
			<image:title><![CDATA[Taking a pitch, 2014 Rochester redwings]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-swing-analysis-taking-pitches/taking-a-pitch-2014-rochester-redwings2/</loc>
		<lastmod>2014-11-23T23:21:59-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2014/11/Taking-a-pitch-2014-Rochester-redwings2.jpg</image:loc>
			<image:title><![CDATA[Taking a pitch, 2014 Rochester redwings2]]></image:title>
			<image:caption><![CDATA[what taking a pitch can tell you about your baseball swing]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-swing-analysis-taking-pitches/taking-a-pitch-2014-rochester-redwing3/</loc>
		<lastmod>2014-11-23T23:26:01-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2014/11/Taking-a-pitch-2014-Rochester-redwing3.jpg</image:loc>
			<image:title><![CDATA[Taking a pitch, 2014 Rochester redwing3]]></image:title>
			<image:caption><![CDATA[what taking a pitch can tell you about your baseball swing]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/best-pine-tar/mota_web/</loc>
		<lastmod>2014-11-24T08:48:34-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2012/04/mota_web.jpg</image:loc>
			<image:title><![CDATA[mota_web]]></image:title>
			<image:caption><![CDATA[Best Pine Tar Sticks]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-iq-quiz-answers/facebook_getnotifications/</loc>
		<lastmod>2015-01-02T17:29:37-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2015/01/Facebook_getNotifications.png</image:loc>
			<image:title><![CDATA[Facebook_getNotifications]]></image:title>
			<image:caption><![CDATA[Facebook baseball quiz answers - test your baseball IQ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-iq-quiz-answers/facebook_getnotifications_wide/</loc>
		<lastmod>2015-01-02T17:32:57-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2015/01/Facebook_getNotifications_wide.png</image:loc>
			<image:title><![CDATA[Facebook_getNotifications_wide]]></image:title>
			<image:caption><![CDATA[Facebook baseball quiz answers]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-instruction/fundamentals-of-hitting/ideal-bat-path/swing-path-3-ideal/</loc>
		<lastmod>2015-01-14T15:33:03-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/11/Swing-Path-3-Ideal.gif</image:loc>
			<image:title><![CDATA[Swing Path 3 - Ideal]]></image:title>
			<image:caption><![CDATA[Proper mechanics for the perfect baseball swing includes an ideal bat path that stays in the hitting zone for the longest period of time. This diagram illustrates the ideal swing path.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/best-hitters-consistent-every-year/bball-swing-cc-before-contact/</loc>
		<lastmod>2015-01-18T14:33:32-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2015/01/bball-swing-CC-before-contact.png</image:loc>
			<image:title><![CDATA[bball swing CC before contact]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/best-hitters-consistent-every-year/bball-swing-cc-connection/</loc>
		<lastmod>2015-01-18T14:34:06-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2015/01/bball-swing-CC-connection.png</image:loc>
			<image:title><![CDATA[bball swing CC connection]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/best-hitters-consistent-every-year/bball-swing-doug-comparison-heel-plant/</loc>
		<lastmod>2015-01-18T14:35:05-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2015/01/bball-swing-doug-comparison-heel-plant-e1421621524849.jpg</image:loc>
			<image:title><![CDATA[bball swing doug comparison (heel plant)]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/best-hitters-consistent-every-year/bball-swing-doug-comparison-connection/</loc>
		<lastmod>2015-01-18T16:36:27-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2015/01/bball-swing-doug-comparison-connection-e1421621861267.png</image:loc>
			<image:title><![CDATA[bball swing doug comparison (connection)]]></image:title>
			<image:caption><![CDATA[Bat path essentials, a new way of looking at the baseball swing]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/best-hitters-consistent-every-year/4-21-13-img_5748-en-small/</loc>
		<lastmod>2015-01-18T19:46:41-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2015/01/4-21-13-IMG_5748-EN-small.jpg</image:loc>
			<image:title><![CDATA[bat path - a key to smashing the baseball harder and for better average]]></image:title>
			<image:caption><![CDATA[Pro hitting tips for bat path]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/best-baseball-throwing-nets/pitcherspocket9/</loc>
		<lastmod>2015-01-21T22:16:44-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2015/01/pitcherspocket9.jpg</image:loc>
			<image:title><![CDATA[pitcherspocket9]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/best-baseball-throwing-nets/better-baseball-9-hole-pitchers-pocket-catcher-throwing-to-2nd-base-b/</loc>
		<lastmod>2015-01-21T22:17:00-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2015/01/better-baseball-9-hole-pitchers-pocket-catcher-throwing-to-2nd-base-B.png</image:loc>
			<image:title><![CDATA[better baseball 9 hole pitchers pocket - catcher throwing to 2nd base B]]></image:title>
		</image:image>
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			<image:title><![CDATA[This one video quicktip could massively improve your results playing 3rd base]]></image:title>
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			<image:title><![CDATA[This one video quicktip could massively improve your results playing 3rd base]]></image:title>
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		<loc>https://probaseballinsider.com/about-us/contributors/leetressel_12scranton/</loc>
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			<image:title><![CDATA[Guest pro contributor to Pro Baseball Insider, Lee Tressel, Strength and conditioning coach for the New York Yankees]]></image:title>
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			<image:caption><![CDATA[Baseball hitting drills for a batting tee - Practice Drills for baseball, Book 1]]></image:caption>
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			<image:caption><![CDATA[Baseball tips to be game ready - Part 1 is about getting the most out of your batting tee work]]></image:caption>
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		<loc>https://probaseballinsider.com/pregame-1-batting-drills/fig22_separation_batting_tee_drill/</loc>
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			<image:caption><![CDATA[Batting tee drills for your baseball pregame routine]]></image:caption>
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		<loc>https://probaseballinsider.com/pregame-1-batting-drills/hitting_jackit_hittingweight/</loc>
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			<image:caption><![CDATA[Baseball hitting drills for tee - How the pros get ready for a baseball game - Pregame routine tips from pro players]]></image:caption>
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		<lastmod>2015-10-19T11:45:47-06:00</lastmod>
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			<image:title><![CDATA[How to sacrifice bunt - Optimal placement to advance the runner]]></image:title>
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		<loc>https://probaseballinsider.com/where-to-place-sac-bunt/screen-shot-2015-10-28-at-5-08-47-pm-2/</loc>
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			<image:title><![CDATA[Where to place a sacrifice bunt]]></image:title>
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			<image:caption><![CDATA[Tips for getting recruited to play college baseball]]></image:caption>
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	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-hitting-drills-for-power-part-1-intro/hitting-drills-for-power/</loc>
		<lastmod>2016-03-06T15:20:40-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/03/Hitting-Drills-for-Power.jpg</image:loc>
			<image:title><![CDATA[Hitting Drills for Power]]></image:title>
			<image:caption><![CDATA[Baseball hitting drills for power - Video series introduction, the danger of batting drills, and how to get the most out of them]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/product-reviews-and-guides/baseball-glove-size/how_to_choose_proper_baseball_glove_size/</loc>
		<lastmod>2016-03-08T13:47:04-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2012/01/how_to_choose_proper_baseball_glove_size.jpg</image:loc>
			<image:title><![CDATA[how_to_choose_proper_baseball_glove_size]]></image:title>
			<image:caption><![CDATA[Tips for choosing the correct baseball glove size for you and your position]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-hitting-drills-for-power-part-1-intro/baseball-player-taking-a-swing-with-cloud-background/</loc>
		<lastmod>2016-03-10T15:50:42-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/03/Hitting-Drills-for-More-Power.jpg</image:loc>
			<image:title><![CDATA[Baseball hitting drills for power]]></image:title>
			<image:caption><![CDATA[Baseball hitting drills for power - Video series introduction, the danger of batting drills, and how to get the most out of them]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-hitting-drills-power-part-2-timing/baseball-player-taking-a-swing-with-cloud-background-2/</loc>
		<lastmod>2016-03-12T22:20:13-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/03/Hitting-Drills-for-More-Power_Part2_Timing.jpg</image:loc>
			<image:title><![CDATA[Baseball Hitting Drills for Power, Part 2 Timing]]></image:title>
			<image:caption><![CDATA[Hitting Drills]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-hitting-drills-power-part-2-timing/hitting_drills_water_bottle/</loc>
		<lastmod>2016-03-13T22:35:16-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/03/Hitting_Drills_water_bottle.gif</image:loc>
			<image:title><![CDATA[Hitting_Drills_water_bottle]]></image:title>
			<image:caption><![CDATA[Baseball Hitting Drills for more power - Part 2 Drills for timing]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-hitting-drills-power-part-2-timing/hitting-drills-for-more-power/</loc>
		<lastmod>2016-03-14T14:52:25-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/03/Hitting-Drills-for-More-Power.gif</image:loc>
			<image:title><![CDATA[Hitting-Drills-for-More-Power]]></image:title>
			<image:caption><![CDATA[Baseball hitting drills to develop a more powerful baseball swing]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-hitting-drills-power-part-2-timing/baseball_hitting_drill_timing/</loc>
		<lastmod>2016-03-14T15:07:13-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/03/Baseball_hitting_drill_timing.jpg</image:loc>
			<image:title><![CDATA[Baseball_hitting_drill_timing]]></image:title>
			<image:caption><![CDATA[hitting drills for baseball timing]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-hitting-drills-power-part-2-timing/proper_timing_baseball_swing/</loc>
		<lastmod>2016-03-14T15:34:05-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/03/Proper_timing_baseball_swing.gif</image:loc>
			<image:title><![CDATA[Proper_timing_baseball_swing]]></image:title>
			<image:caption><![CDATA[Baseball hitting drill to help hitters with timing]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-hitting-drills-for-power-part-3-backspin/hitting-drills-for-more-power-part-3-backspin/</loc>
		<lastmod>2016-03-19T23:01:58-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/03/Hitting-Drills-for-More-Power-part-3-backspin.gif</image:loc>
			<image:title><![CDATA[Hitting-Drills-for-More-Power-part-3-backspin]]></image:title>
			<image:caption><![CDATA[Baseball Hitting Drills for more power - Part 3 Backspin]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-hitting-drills-for-power-part-3-backspin/screen-shot-2016-03-19-at-10-55-00-pm-1/</loc>
		<lastmod>2016-03-19T23:04:20-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-19-at-10.55.00-PM-1-e1458450357964.jpg</image:loc>
			<image:title><![CDATA[Screen Shot 2016-03-19 at 10.55.00 PM (1)]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-hitting-drills-for-power-part-3-backspin/screen-shot-2016-03-19-at-10-55-00-pm/</loc>
		<lastmod>2016-03-19T23:04:54-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-19-at-10.55.00-PM.jpg</image:loc>
			<image:title><![CDATA[Screen Shot 2016-03-19 at 10.55.00 PM]]></image:title>
			<image:caption><![CDATA[Baseball hitting drills - the Half speed, Inside Tee Drill]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-hitting-drills-for-power-part-3-backspin/new__tanner_heavy/</loc>
		<lastmod>2016-03-19T23:46:05-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/03/New__tanner_heavy.gif</image:loc>
			<image:title><![CDATA[New__tanner_heavy]]></image:title>
			<image:caption><![CDATA[For this post on hitting drills, we're using the new Tanner Heavy batting tee]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-hitting-drills-for-power-part-3-backspin/hitting-drill-9-45-degree-angle-4/</loc>
		<lastmod>2016-03-19T23:58:31-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/03/Hitting-Drill-9-45-degree-angle-4-e1458453659682.jpg</image:loc>
			<image:title><![CDATA[Hitting Drill 9 - 45 degree angle 4]]></image:title>
			<image:caption><![CDATA[Baseball hitting drills - Creating backspin with a proper bat path (NOT chopping down) to hit for more power]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-hitting-drills-for-power-part-3-backspin/screen-shot-2016-03-20-at-4-11-09-pm/</loc>
		<lastmod>2016-03-20T16:30:51-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-20-at-4.11.09-PM-e1458513099765.jpg</image:loc>
			<image:title><![CDATA[Screen Shot 2016-03-20 at 4.11.09 PM]]></image:title>
			<image:caption><![CDATA[Baseball Hitting Drills for Power, Part 3 - Backspin, separating truth and fiction]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/where-to-place-sac-bunt/web_dougbernier_minnesotatwins_hitting/</loc>
		<lastmod>2016-03-20T16:58:10-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2015/07/web_DougBernier_MinnesotaTwins_hitting-e1437886352593.jpg</image:loc>
			<image:title><![CDATA[Doug Bernier hitting for the Minnesota Twins]]></image:title>
			<image:caption><![CDATA[Baseball hitting drills for more power]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-hitting-drills-for-power-part-3-backspin/heavysideshot_small/</loc>
		<lastmod>2016-03-28T23:18:35-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/03/HeavySideshot_small.png</image:loc>
			<image:title><![CDATA[HeavySideshot_small]]></image:title>
			<image:caption><![CDATA[Baseball Hitting Drills for more power - Backspin separating fact from fiction]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-analysis-tools/e79a65_1012f1b3281f4f22babf0f529a47a625/</loc>
		<lastmod>2016-04-02T16:40:27-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2012/05/e79a65_1012f1b3281f4f22babf0f529a47a625-e1459636846676.jpg</image:loc>
			<image:title><![CDATA[Baseball analysis tools]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/about-us/contributors/wally_joyner/</loc>
		<lastmod>2016-04-03T15:33:34-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/Wally_Joyner-e1459719244852.png</image:loc>
			<image:title><![CDATA[Wally_Joyner]]></image:title>
			<image:caption><![CDATA[free baseball instruction from MLB coaches and players at Pro Baseball Insider]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-hitting-mechanics-part-3-the-gather/baseball_hitting_mechanics_the_gather_2/</loc>
		<lastmod>2016-04-04T15:48:10-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/04/Baseball_Hitting_Mechanics_The_Gather_2.gif</image:loc>
			<image:title><![CDATA[Baseball_Hitting_Mechanics_The_Gather_2]]></image:title>
			<image:caption><![CDATA[Baseball Hitting Mechanics, part 3 - The Gather]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-hitting-mechanics-part-3-the-gather/pujols_baseball_hitting_mechanics_gather_only/</loc>
		<lastmod>2016-04-07T16:57:48-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/04/Pujols_baseball_hitting_mechanics_gather_only.gif</image:loc>
			<image:title><![CDATA[Pujols_baseball_hitting_mechanics_gather_only]]></image:title>
			<image:caption><![CDATA[proper baseball hitting mechanics - part 3, the gather]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-hitting-mechanics-part-3-the-gather/proper_baseball_hitting_mechanics_pt3_the_gather/</loc>
		<lastmod>2016-04-07T17:15:47-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/04/proper_baseball_hitting_mechanics_Pt3_the_gather.gif</image:loc>
			<image:title><![CDATA[proper_baseball_hitting_mechanics_Pt3_the_gather]]></image:title>
			<image:caption><![CDATA[Proper baseball hitting mechanics - Part 3 the gather]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-hitting-mechanics-part-3-the-gather/fig34_step-back-checkpoint/</loc>
		<lastmod>2016-04-07T17:37:36-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/04/fig34_step-back-checkpoint-e1460072317223.jpg</image:loc>
			<image:title><![CDATA[fig34_step back checkpoint]]></image:title>
			<image:caption><![CDATA[Proper hitting mechanics baseball - the load and gather]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/wholesale-book-purchase/baseballhittingdrills-2/</loc>
		<lastmod>2016-04-19T15:20:32-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2013/03/baseballHittingDrills.jpg</image:loc>
			<image:title><![CDATA[baseballHittingDrills]]></image:title>
			<image:caption><![CDATA[Baseball hitting drills for a batting tee]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-coaching-tips-from-wally-joyner/baseball_coaching_tips_from_wally_joyner_2/</loc>
		<lastmod>2016-04-23T14:07:29-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/04/Baseball_coaching_tips_from_Wally_Joyner_2.jpg</image:loc>
			<image:title><![CDATA[Baseball_coaching_tips_from_Wally_Joyner_2]]></image:title>
			<image:caption><![CDATA[tips for baseball coaches, including baseball swing analysis, from Wally Joyner]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-coaching-tips-from-wally-joyner/a5b2c02d-3f18-4a97-820e-dd254b9bb090/</loc>
		<lastmod>2016-04-23T14:15:35-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/04/a5b2c02d-3f18-4a97-820e-dd254b9bb090-e1461442820458.jpeg</image:loc>
			<image:title><![CDATA[a5b2c02d-3f18-4a97-820e-dd254b9bb090]]></image:title>
			<image:caption><![CDATA[Baseball coaching tips, includes tips for corrective drills, baseball swing analysis and more]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/about-us/contributors/coached_app_logo/</loc>
		<lastmod>2016-04-23T14:41:35-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2011/07/Coached_app_logo-e1459744760380.png</image:loc>
			<image:title><![CDATA[Coached_app_logo]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-coaching-tips-from-wally-joyner/wally_joyner-2/</loc>
		<lastmod>2016-04-23T15:27:48-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/04/Wally_Joyner.png</image:loc>
			<image:title><![CDATA[Wally_Joyner]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-coaching-tips-from-wally-joyner/baseball_coaching_tips_wally_joyner_share/</loc>
		<lastmod>2016-04-23T16:00:50-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/04/Baseball_coaching_tips_Wally_Joyner_share.jpg</image:loc>
			<image:title><![CDATA[Baseball_coaching_tips_Wally_Joyner_share]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-coaching-tips-from-wally-joyner/baseball_coaching_tips_wally_joyner_share2/</loc>
		<lastmod>2016-04-23T16:08:47-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/04/Baseball_coaching_tips_Wally_Joyner_share2.jpg</image:loc>
			<image:title><![CDATA[Baseball_coaching_tips_Wally_Joyner_share2]]></image:title>
			<image:caption><![CDATA[Baseball coaching tips, baseball hitting tips, from Wally Joyner]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-coaching-tips-from-wally-joyner/baseball_swing_analsysis_video_2/</loc>
		<lastmod>2016-04-23T16:12:45-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/04/Baseball_swing_analsysis_video_2-e1461449537825.jpg</image:loc>
			<image:title><![CDATA[Baseball_swing_analsysis_video_2]]></image:title>
			<image:caption><![CDATA[Baseball coaching tips and hitting tips from Wally Joyner]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/baseball-coaching-tips-from-wally-joyner/baseball_coaching_tips_baseball_swing_analysis_app/</loc>
		<lastmod>2016-04-24T13:52:54-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/04/Baseball_coaching_tips_baseball_swing_analysis_app.jpg</image:loc>
			<image:title><![CDATA[Baseball_coaching_tips_baseball_swing_analysis_app]]></image:title>
			<image:caption><![CDATA[Baseball coaching tips and hitting tips from Wally Joyner]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/product-reviews-and-guides/wood-bats/best_wood_bats_skinny/</loc>
		<lastmod>2016-05-10T18:34:51-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2012/01/best_wood_bats_skinny.jpg</image:loc>
			<image:title><![CDATA[best_wood_bats_skinny]]></image:title>
			<image:caption><![CDATA[Best wood baseball bats that the pros are using]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/product-reviews-and-guides/wood-bats/rk23_web_1024x1024/</loc>
		<lastmod>2016-05-12T13:56:52-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2012/01/rk23_web_1024x1024-e1463083047866.jpeg</image:loc>
			<image:title><![CDATA[rk23_web_1024x1024]]></image:title>
			<image:caption><![CDATA[Guide to buying pro quality wood bats]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/recommended-pitchers/sklz_combo_net/</loc>
		<lastmod>2016-05-18T16:14:12-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2014/07/SKLZ_combo_net-e1463609669962.jpg</image:loc>
			<image:title><![CDATA[SKLZ_combo_net]]></image:title>
			<image:caption><![CDATA[pitchers gear, pitchback net product review]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/recommended-pitchers/sklz-quickster-baseball-combo-net-system-small/</loc>
		<lastmod>2016-05-21T22:35:16-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2014/07/SKLZ-Quickster-Baseball-Combo-Net-System-small.jpeg</image:loc>
			<image:title><![CDATA[SKLZ Quickster Baseball Combo Net System small]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/recommended-pitchers/icon_sklz_quickster_combo/</loc>
		<lastmod>2016-05-21T22:35:31-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2015/02/icon_SKLZ_Quickster_Combo.jpg</image:loc>
			<image:title><![CDATA[icon_SKLZ_Quickster_Combo]]></image:title>
			<image:caption><![CDATA[QUICKSTER 7X7 BASEBALL COMBO SYSTEM Net review]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/best-baseball-practice-nets-3/better-baseball-pitchers-pocket-9-hole-adjustable-1024x569/</loc>
		<lastmod>2016-05-29T00:05:48-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2015/03/Better-Baseball-Pitchers-Pocket-9-Hole-adjustable-1024x569.jpg</image:loc>
			<image:title><![CDATA[Better-Baseball-Pitchers-Pocket-9-Hole-adjustable-1024x569]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/should-pitchers-ice-after-throwing/chris_bootcheck_angels_small/</loc>
		<lastmod>2016-06-04T14:20:44-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2016/06/Chris_Bootcheck_Angels_small.png</image:loc>
			<image:title><![CDATA[Chris_Bootcheck_Angels_small]]></image:title>
			<image:caption><![CDATA[Should pitchers ice after games]]></image:caption>
		</image:image>
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			<image:title><![CDATA[base running rules of thumb]]></image:title>
			<image:caption><![CDATA[how to run bases - base running rules of thumb]]></image:caption>
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		<loc>https://probaseballinsider.com/baseball-instruction/base-running/base-running-rules-of-thumb/base-running-3/</loc>
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			<image:title><![CDATA[base running 3]]></image:title>
			<image:caption><![CDATA[Base running rules of thumb]]></image:caption>
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			<image:title><![CDATA[FotorCreated13]]></image:title>
			<image:caption><![CDATA[strike zone, batting tip, hitting tip]]></image:caption>
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			<image:title><![CDATA[FotorCreated14]]></image:title>
			<image:caption><![CDATA[situational hitting, how to score a runner from third base, baseball strategy]]></image:caption>
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			<image:caption><![CDATA[how to make a quick relay throw, relay throw, basbeball plays]]></image:caption>
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			<image:title><![CDATA[Video analysis]]></image:title>
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			<image:title><![CDATA[Catcher-leadership-development]]></image:title>
			<image:caption><![CDATA[More than any other position in baseball, catching devlops key leadership and life skills]]></image:caption>
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		<loc>https://probaseballinsider.com/baseball-catcher-valuable-life-skill/catcher-baseball-youth-sport-ball-wallpaper/</loc>
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			<image:title><![CDATA[BOSTON RED SOX HOLIDAY CARAVAN]]></image:title>
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			<image:caption><![CDATA[linear vs rotational hitting, baseball swing, how to hit a baseball]]></image:caption>
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		<loc>https://probaseballinsider.com/denver-baseball-camps/dsc_4702/</loc>
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			<image:caption><![CDATA[baseball camp in the denver area, baseball instruction, baseball clinics]]></image:caption>
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			<image:title><![CDATA[3 simple tips for faster baseball cutoffs and relay throws]]></image:title>
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		<loc>https://probaseballinsider.com/baseball-cutoffs-relays-3-simple-tips-instantly-faster-relay-throw/3tips-faster-baseball-cutoffs-and-relays/</loc>
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			<image:caption><![CDATA[Whether or not it's a play at the plate, baseball cutoffs are almost always a huge momentum shift in a game]]></image:caption>
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			<image:caption><![CDATA[Where should I look when I'm in the batter's box? How to see the ball better baseball when hitting]]></image:caption>
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			<image:title><![CDATA[how to see the ball better]]></image:title>
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			<image:title><![CDATA[How to see the ball better baseball 4]]></image:title>
			<image:caption><![CDATA[Tip number 4 - How to see the ball better when hitting a baseball]]></image:caption>
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			<image:title><![CDATA[Vance_Worley_on_May_1,2016-wikicommons]]></image:title>
			<image:caption><![CDATA[Free pro baseball instruction from Major League players]]></image:caption>
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			<image:title><![CDATA[3x3 Rebounder]]></image:title>
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			<image:title><![CDATA[mistake - multi use reounder - This Pitchback for soccer does NOT work for baseball]]></image:title>
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			<image:title><![CDATA[Rukket rebounder Unraveling knots]]></image:title>
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			<image:title><![CDATA[3x3 Pro rebounder for baseball]]></image:title>
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			<image:caption><![CDATA[Aaron judge hits off a batting tee, explains how he uses batting tee to prepare for games]]></image:caption>
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			<image:title><![CDATA[Pregame routine, step 1 is start with the batting tee]]></image:title>
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			<image:title><![CDATA[Side toss - pregame hitting routine]]></image:title>
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			<image:title><![CDATA[Pregame hitting routine - Front toss]]></image:title>
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			<image:caption><![CDATA[Get the printable drill routines - best infield drills for home without a partner]]></image:caption>
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			<image:title><![CDATA[719j011bSWL._SL1500_]]></image:title>
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		<lastmod>2025-10-15T11:42:16-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2025/10/Doug-at-instructs-2025-1-scaled.png</image:loc>
			<image:title><![CDATA[Doug at instructs 2025 1]]></image:title>
			<image:caption><![CDATA[Doug Bernier infield specialist]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/what-is-instructional-league/doug-speaking-to-prospects-at-instructs-2025/</loc>
		<lastmod>2025-10-15T11:51:20-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2025/10/Doug-Speaking-to-prospects-at-instructs-2025.png</image:loc>
			<image:title><![CDATA[Doug Speaking to prospects at instructs 2025]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/about-us/about-doug/screenshot/</loc>
		<lastmod>2026-01-18T14:52:36-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2026/01/2026-Rockies-Field-Staff.jpg</image:loc>
			<image:title><![CDATA[Screenshot]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/about-us/about-doug/2026-rockies-doug-bernier-first-base-outfield-baserunning/</loc>
		<lastmod>2026-01-18T14:52:51-07:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2026/01/2026-Rockies-Doug-Bernier-first-base-outfield-baserunning.jpeg</image:loc>
			<image:title><![CDATA[2026 Rockies - Doug Bernier first base : outfield : baserunning]]></image:title>
			<image:caption><![CDATA[Doug Bernier has been named First Base, Outfield, and Baserunning Coach for the Colorado Rockies for the 2026 Major League season. In this role, Bernier will coach first base while overseeing outfield defense and baserunning at the Major League level. He joins the Rockies’ Major League staff after serving as the organization’s Minor League Field Coordinator (2024–25) and Defensive Coordinator (2022–23), where he led infield and outfield instruction across the system. Bernier’s background also includes Major League data and game planning, professional scouting, and a 16-year professional playing career, giving him a rare blend of on-field experience, preparation, and player-development leadership.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://probaseballinsider.com/top-3-unknown-ways-stealing-bases-helps-your-team/%e5%b0%91%e5%b9%b4%e9%87%8e%e7%90%83%e8%a9%a6%e5%90%88%e9%a2%a8%e6%99%af/</loc>
		<lastmod>2026-06-17T15:53:11-06:00</lastmod>
		<image:image>
			<image:loc>https://probaseballinsider.com/wp-content/uploads/2026/06/lead-baserunning-stealing-scaled.jpeg</image:loc>
			<image:title><![CDATA[少年野球試合風景]]></image:title>
		</image:image>
	</url>
</urlset>
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