Pregame Fielding Routines

Developing a personal fielding routine and sticking with it is one of the best ways to keep your defensive game sharp. A smart routine helps an infielder develop good habits, as well as keeping his mind and reflexes game-ready.

What is a fielding routine?

A fielding routine is a series of physical and mental purposeful steps that you perform before games that will help you get ready. These are things that get your mind and body ready to play.

Fielding routines can be altered often to fit how your body is feeling that day, or if you just need some extra work in. Some guys only need ten ground balls, while others like to take 50 before they feel ready. My personal philosophy is to get a few ground balls of any kind that I might see in the game that day. It’s a quality over quantity approach.

Pro Tip for Infielders

During practice, spend a few minutes on non-routine plays. Practice spin plays, glove flips, throwing on the run, off-balance throws, jump throws, behind the back tosses, and other such challenging, non-routine plays.

Don’t be afraid to be creative in your practice time!

Some coaches will tell you just to practice fielding the routine ground ball. Personally, I have seen some of the best infielders in the MLB use plays in games that were 1st tried in practice just for fun.

Not every play in a baseball game is routine, so practice is the time to develop body and field awareness.

At the very least, you should spend this time working on the plays you might realistically encounter during a game, such as extended backhand and forehand plays, glove flips, or spin throws.

While I recommend that you develop a routine that stays fairly constant, there are days when you might feel like you need to work more on one type of play than another. For example, your routine backhand feels great, but your out-stretched forehand feels a little off today, so you spend more time working on those.

Why are fielding routines important?

Defense is an area where people tend to take breaks. This is just as important as offense. If you go 0-4 in the game and don’t drive anyone in, but you make 2 big plays that prevent runs from scoring, you have made a big impact on the score of the game.

It is this preparation that gives the confidence that gives your game the extra edge. Believing in yourself and trusting the work you do will go a long way. This is a key component to fielding and being the best all around player you can be.

Consistency is Key!

Fielding routines, no matter your position should be done every day you get on the field for batting practice. This helps get your body and mind get ready for the game.

You need to remember not to get tired, this is preparation for the game. You customize your own routine, so you can work on the plays you feel good about and the ones you need to work on. Any routine is good, keep it efficient and consistent. Work hard and get it done. The mental toughness it takes to go through your routine when you don’t feel like taking ground balls is what separates the good from great infielders.

Sample Fielding Routine: Doug Bernier’s Fielding Routines

Click here to view my daily pregame routine. I play multiple positions so I have to go to different positions to stay sharp. Maybe you can take bits and pieces from my routine or you can come up with something that is completely your own.

Read more about Game Strategy and Preparation:

About Author

Avatar für Doug Bernier

Doug Bernier, founder of Pro Baseball, debuted in the Major Leagues in 2008 with the Colorado Rockies, and has played professional baseball for 5 organizations (CO Rockies, NY Yankees, PIT Pirates, MN Twins, & TX Rangers) over the past 16 years. He has Major League time at every infield position, and has played every position on the field professionally except for catcher. (You should click to watch this great defensive play by Bernier) Where is he now? After 16 years of playing professionally, Doug retired and took a position as a Major League scout with the Colorado Rockies for 2 years. Currently Doug is the Data and Game Planning Coordinator with the Colorado Rockies


  1. Avatar für Jyle

    My coach tells me to stick to routine ground balls and fielding with my glove no matter what but in reality I can bare hand/make the harder play, it comes natural but my coach prevents me from doing it. I’m struggling on my backhand deep in the hole because of it, should I take more difficult ground balls in pregame?

  2. Avatar für Nicholas

    Hi Doug – just stumbled across your blog (good stuff) – am having trouble viewing your “daily pre-game routine”. My 16 yr old son is always on the look out for information pertaining to playing 2nd base (strategy/positoning, fielding/footwork, training/preparation) – I’m sure he’ll drill into this blog and want to drop you a line (or more).

    Please let me know how I might access your daily pre-game routing. Thanks

    All the best to you this 2012 season

    • Avatar für Doug Bernier

      Nicholas, Sorry that link isn’t working. I’m looking into it, but it looks like the page was never even posted. Thanks for bringing it to my attention, and I’ll let you know when it’s working.

      In the mean time, your son might like to take a look at our hub page for Second Basemen. It has the links many of our free articles that would apply to him, except for the info on baseball gear.

      I hope the articles are helpful, and I look forward to hearing more from both of you. – Doug

    • Avatar für Dominic Blago

      I saw you play earlier this year in Buffalo’s home opener. I manage a men’s over 21 baseball team in Canada. I’ve got alot of great players, but we have a horrible record. I want to bring the intensity back. In hockey, we run a something called a bag skate, do you know a 15-20 cardio routine that I could use to send the message that a ho-hum attitude isn’t acceptable. All of the players have played for really good programs in their youth including provincal squads. I just don’t want a prolonged losing stretch, because I know it will cause in fighting. Thanks.

      • Avatar für Doug Bernier

        I understand where you are coming from. I have been on teams that have been on the receiving end of some extra cardio. A couple that can get the heart pumping are…
        Running bases. Come up with a circuit of base running. Run out a single. Then go first to third base. Tag up and score. Next run out a double and then score from second. That would be one circuit, come up with a number of circuits that you think necessary.
        Running poles. Running along the warning track from foul pole to foul pole always gets the heart pumping. Again come up with a number or time some players and have them make it in a certain amount of time.
        I hope this helps. I know this isn’t fun for you either but sometimes you need to help jump start the team. Good Luck.


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