Off season baseball workouts for youth (AT HOME) Covid Edition


Need a workout buddy?

I’m inviting YOU to join my baseball off season workout group.

It’s all about becoming a STRONGER, more EXPLOSIVE athlete, so we can make next season our best one yet.

The core of this program is…

  • Strength
  • Agility
  • Conditioning
  • Arm health

…and a fun, supportive COMMUNITY.

And I can’t wait to tell you more about it!

Click here to the video I made for you

CASA Baseball Club

This is something you can do at home, from anywhere in the world, with minimal equipment.

“Bonus Week” starts Monday, so you definitely want to get enrolled ASAP.

See you soon,


PS. Don’t worry, I’m not the one who created the workouts. I got a sport-specific functional training expert for that, and I’ll tell you all about him in the video

CASA Baseball Club

PSS.  Parents welcome too!

About Author

Avatar für Doug Bernier

Doug Bernier, founder of Pro Baseball, debuted in the Major Leagues in 2008 with the Colorado Rockies, and has played professional baseball for 5 organizations (CO Rockies, NY Yankees, PIT Pirates, MN Twins, & TX Rangers) over the past 16 years. He has Major League time at every infield position, and has played every position on the field professionally except for catcher. (You should click to watch this great defensive play by Bernier) Where is he now? After 16 years of playing professionally, Doug retired and took a position as a Major League scout with the Colorado Rockies for 2 years. Currently Doug is the Data and Game Planning Coordinator with the Colorado Rockies


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